Here is a simple and tasty shrimp recipe you can make at home.
INTRODUCTION
This High-Protein Honey Garlic Shrimp is fast, tasty, and easy to make. It uses common ingredients and cooks in minutes. This dish gives you a good amount of protein and a bright sweet and savory taste. You can enjoy it with rice, vegetables, or a salad for a full meal. If you like sweet coffee drinks after a meal, try a rich hazelnut honey mocha to drink with this shrimp for a sweet finish: hazelnut honey mocha.
WHY YOU WILL LOVE THIS RECIPE
You will love this High-Protein Honey Garlic Shrimp because it is quick to make. It cooks in about 10 minutes. The honey and garlic give a strong, simple flavor that most people enjoy. The soy sauce adds a salty note that balances the honey. This meal is also flexible — you can serve it with rice, noodles, or vegetables. If you like high-protein drinks or snacks with your meal, a light coffee like a high-protein coffee frappe pairs well with the dish and adds more protein to your day.
HOW TO MAKE High-Protein Honey Garlic Shrimp
This recipe is simple to follow. First, mix the sauce in a bowl. Then cook the shrimp in a hot pan. Finish by tossing the shrimp in the sauce so it glazes the shrimp. If you want a thicker, shinier sauce you can use a small amount of syrup or reduce the sauce a little in the pan; a homemade honey simple syrup is a great choice to make the glaze even nicer and smooth.
EQUIPMENT NEEDED
- Medium bowl for sauce
- Measuring cups and spoons
- Sharp knife and cutting board for garlic
- Large skillet or frying pan
- Spatula or tongs for turning shrimp
- Plate or tray to rest cooked shrimp
- Small spoon for tasting the sauce
Ingredients You’ll Need :
- 1 lb shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or vegetables for serving
STEP-BY-STEP INSTRUCTIONS :
- In a bowl, mix honey, soy sauce, and minced garlic to create the sauce.
- Heat olive oil in a pan over medium heat.
- Add the shrimp to the pan and season with salt and pepper.
- Cook the shrimp for 2-3 minutes on each side, until they turn pink and opaque.
- Pour the honey garlic sauce over the shrimp and toss to coat evenly.
- Cook for an additional minute until the sauce thickens slightly.
- Serve over cooked rice or with your favorite vegetables.
HOW TO SERVE High-Protein Honey Garlic Shrimp
Serve the shrimp hot. Place cooked rice on a plate and put the shrimp on top. Add steamed broccoli, green beans, or a mixed salad on the side. You can also serve the shrimp over noodles or a bed of greens for a lighter meal. A cold drink can balance the sweet sauce, such as a smooth honey almond milk cold brew to keep the meal light and refreshing.
STORAGE & FREEZING : High-Protein Honey Garlic Shrimp
Fridge: Store leftover shrimp in an airtight container. Keep it in the fridge for up to 3 days. Reheat gently in a pan over low heat or in the microwave for a short time to avoid overcooking.
Freezer: You can freeze cooked shrimp, but texture may change after thawing. To freeze, let the shrimp cool, then place them in a freezer-safe bag or container with a little sauce so they do not dry out. Use within 1 to 2 months for best quality. Thaw in the fridge overnight before reheating.
Sauce note: If you plan to freeze, store sauce separately in a small container or bag. Add sauce when reheating so the shrimp do not get too soft in the freezer.
SERVING SUGGESTIONS
- Over steamed white or brown rice with a sprinkle of green onions and sesame seeds.
- On top of a bowl of soba or rice noodles with blanched greens.
- With roasted or steamed vegetables like broccoli, asparagus, or snap peas.
- In tacos: warm tortillas, add shrimp, a squeeze of lime, and fresh cilantro.
- For a low-carb plate, serve over a big green salad with cucumber and avocado.
VARIATIONS
- Spicy: Add a teaspoon of sriracha or red pepper flakes to the sauce for heat.
- Citrus twist: Add 1 tablespoon of fresh lemon or lime juice for a brighter taste.
- Garlic-forward: Use 4 or 5 cloves of garlic if you love more garlic flavor.
- Low-sodium: Use low-sodium soy sauce to cut back on salt.
- Protein boost: Add extra cooked shrimp or mix in firm tofu for more protein and texture.
If you want a themed meal with a strong protein focus, try a drink that matches that idea like the Mounjaro high-protein coffee proffee to round out the meal.
FAQs
Q: Can I use frozen shrimp for this recipe?
A: Yes. Thaw the shrimp in the fridge or under cold running water. Pat them dry before cooking so they sear well.
Q: How can I tell when shrimp are done?
A: Cooked shrimp turn pink and the flesh becomes opaque. They curl into a loose "C" shape. Do not cook until they curl tight into an "O" shape; that means they are overcooked.
Q: Can I make the sauce ahead of time?
A: Yes. Mix honey, soy sauce, and garlic and store in the fridge for up to 3 days. Stir before using.
Q: Is this recipe high in protein?
A: Shrimp is a lean source of protein. A one-pound batch gives a good amount of protein for multiple servings. Pairing with rice or a protein-rich drink increases the meal’s protein content.
Q: Can I use a different oil to cook the shrimp?
A: Yes. Use any neutral oil like canola, vegetable, or avocado oil if you prefer.
MAKE-AHEAD TIPS FOR High-Protein Honey Garlic Shrimp
- Sauce make-ahead: Mix the honey, soy sauce, and minced garlic up to 3 days before cooking. Store in a sealed jar in the fridge.
- Prep shrimp: Peel and devein shrimp and keep them covered in the fridge until ready to cook. This saves time on cook day.
- Vegetables: Chop and cook your side vegetables ahead of time and reheat when the shrimp are done.
- Meal prep bowls: Cook rice and steam vegetables in advance. Place shrimp in a separate container and add the sauce when you reheat. This keeps shrimp from getting soggy.
- Quick reheat: Reheat shrimp in a hot pan for 1–2 minutes with a splash of water or sauce to warm them without overcooking.
High-Protein Honey Garlic Shrimp
Ingredients
Method
- In a bowl, mix honey, soy sauce, and minced garlic to create the sauce.
- Heat olive oil in a pan over medium heat.
- Add the shrimp to the pan and season with salt and pepper.
- Cook the shrimp for 2-3 minutes on each side, until they turn pink and opaque.
- Pour the honey garlic sauce over the shrimp and toss to coat evenly.
- Cook for an additional minute until the sauce thickens slightly.
- Serve over cooked rice or with your favorite vegetables.