INTRODUCTION
Grilled corn is a delightful summer dish that brings out the sweet, natural flavors of fresh corn. It’s perfect for barbecues, picnics, or simply as a healthy side dish at dinner. With just a few ingredients and easy steps, you can create a delicious and satisfying meal that’s not only wonderful in taste but also has several health benefits. In this article, we will discuss how to make grilled corn, highlighting why it is a great choice for anyone looking for a lighter option or a meal that fits well into a health-conscious lifestyle.
WHY YOU WILL LOVE THIS RECIPE
One of the many reasons you will adore grilled corn is that it is a quick meal prep idea. This dish is easy to prepare and can be made in just under an hour, making it suitable for busy weeknights or weekend gatherings. Plus, grilled corn is a healthy version of a side dish that is rich in fiber and vitamins while being naturally low in calories. With this recipe, you can enjoy the great taste without worrying about your diet, making it a great pick for weight-loss plans and meal prep.
HOW TO MAKE Grilled Corn
Grilled corn is not only simple to make, but it is also a flexible dish that you can customize. Here’s how you can prepare this delicious treat.
EQUIPMENT NEEDED
- Grill (gas or charcoal)
- Large pot or tub for soaking corn
- Bowl for mixing ingredients
- Basting brush for butter
Ingredients You’ll Need
- 5 fresh ears of corn with the husk on
- 1 tablespoon butter at room temperature
- 1/4 cup reduced fat mayonnaise
- 1/4 cup non-fat plain Greek yogurt or sour cream
- 1/4 cup almond milk or regular milk
- 1 tablespoon buttermilk ranch seasoning mix
- 1/4 cup cilantro
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- Juice of 1/2 lime
- Chili lime seasoning or something like Tajin
STEP-BY-STEP INSTRUCTIONS
To Grill The Corn:
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In a large pot or tub, soak the ears of corn in water for at least 30 minutes. Place something heavy on top of them so that they do not float.
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Pull the husks back from the corn, remove the corn silk, and pull the husks back in place.
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Place the corn directly on a heated grill rack and close the lid.
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Turn the corn every 3 minutes and cook for about 30 minutes in total.
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Transfer the corn to a platter. Without detaching the husks, peel them back completely, turning them inside out to form a handle.
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Brush the corn with some butter and return it to the grill for about 5 minutes, turning frequently.
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Return to the platter, brush with the Cilantro Lime Ranch, and sprinkle with Tajin or Chili Powder.
To Make the Cilantro Lime Ranch:
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Combine all ingredients (reduced fat mayo, Greek yogurt, almond milk, ranch seasoning, cilantro, garlic powder, kosher salt, lime juice) in a bowl and mix well.
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Store in the refrigerator until ready to use.
HOW TO SERVE Grilled Corn
Grilled corn is delicious on its own or paired with various main courses. When serving, consider portion control, especially if you’re watching your calorie intake. Typically, one ear of corn is a satisfying serving size. To make it even healthier, skip the butter or reduce the amount and enjoy it as is or with a lighter drizzle of lime juice. You can garnish it with additional cilantro or a sprinkle of cheese for added flavor without too many extra calories.
STORAGE & FREEZING: Grilled Corn
Grilled corn is best enjoyed fresh but can be stored in the refrigerator for up to 3 days if needed. Make sure to wrap the corn in plastic wrap or store it in an airtight container to keep it fresh. You can also cut the kernels off the cob and store them separately for later use in salads or as a topping for other dishes.
If you want to freeze grilled corn, remove the kernels and place them in freezer-safe bags. They will keep well for 4 to 6 months. This way, you can enjoy the taste of summer corn even during the colder months!
SERVING SUGGESTIONS
Grilled corn pairs beautifully with a variety of healthy dishes. Serve it alongside grilled chicken breast or fish for a balanced meal that’s high in protein and low in carbs. It also makes a great addition to salads or tacos, adding sweetness and crunch. Consider a quinoa salad or a bean salad as a side dish to round out your meal.
VARIATIONS
Healthier Version
For a healthier version of grilled corn, consider using avocado instead of butter. Avocado adds healthy fats and provides a creamy, delicious taste without added calories from butter.
High-Protein or Low-Carb Version
To transform your grilled corn into a high-protein meal, serve it with a dollop of Greek yogurt on top alongside grilled shrimp or chicken. This method keeps it low in carbs while providing ample protein.
Air Fryer Version
If you do not have access to a grill, you can easily make grilled corn in your air fryer. Simply soak the corn as directed, then place it in the air fryer at 400°F (200°C) for about 15-20 minutes, turning occasionally, until tender.
FAQs
1. Is grilled corn healthy?
Yes! Grilled corn is healthy as it is low in calories and high in fiber. It is also naturally gluten-free and can fit into various diet plans, including those for weight loss.
2. How should I store grilled corn?
Grilled corn can be stored in the refrigerator for up to 3 days. Wrap it in plastic or place it in an airtight container. You can also freeze the kernels for future use.
3. Can I make grilled corn in the oven?
Yes, you can make grilled corn in the oven. Wrap the corn in foil and bake it at 400°F (200°C) for about 30-40 minutes.
4. How much protein does grilled corn contain?
A medium ear of corn has about 2 grams of protein. When served with high-protein foods such as Greek yogurt or grilled meats, it can contribute to a balanced protein intake.
MAKE-AHEAD TIPS FOR Grilled Corn
If you’re short on time and want to have a delicious meal ready to go, grilled corn can be a fantastic make-ahead option. Soak the corn in water the night before your meal and keep it in the refrigerator. You can also prepare the Cilantro Lime Ranch ahead of time and store it in the fridge. This makes it easy to whip up a delicious, healthy side dish even on your busiest days, ensuring you stay on track with meal prep and healthy eating. Enjoy your delicious and nutritious grilled corn!
Grilled Corn
Ingredients
Method
- In a large pot or tub, soak the ears of corn in water for at least 30 minutes. Place something heavy on top of them so that they do not float.
- Pull the husks back from the corn, remove the corn silk, and pull the husks back in place.
- Place the corn directly on a heated grill rack and close the lid.
- Turn the corn every 3 minutes and cook for about 30 minutes in total.
- Transfer the corn to a platter. Without detaching the husks, peel them back completely, turning them inside out to form a handle.
- Brush the corn with some butter and return it to the grill for about 5 minutes, turning frequently.
- Return to the platter, brush with the Cilantro Lime Ranch, and sprinkle with Tajin or Chili Powder.
- Combine all ingredients (reduced fat mayo, Greek yogurt, almond milk, ranch seasoning, cilantro, garlic powder, kosher salt, lime juice) in a bowl and mix well.
- Store in the refrigerator until ready to use.