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Grilled Corn

A delightful summer dish that highlights the sweet, natural flavors of fresh corn, perfect for barbecues and healthy meals.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 5 ears
Course: Healthy, Side Dish
Cuisine: American, Summer
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Corn
  • 5 ears fresh ears of corn with the husk on
  • 1 tablespoon butter at room temperature can be skipped or reduced for a lighter option
  • 1/4 cup reduced fat mayonnaise
  • 1/4 cup non-fat plain Greek yogurt or sour cream
  • 1/4 cup almond milk or regular milk
  • 1 tablespoon buttermilk ranch seasoning mix
  • 1/4 cup cilantro freshly chopped
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 Juice of 1/2 lime
  • Chili lime seasoning or something like Tajin for garnish

Method
 

To Grill The Corn
  1. In a large pot or tub, soak the ears of corn in water for at least 30 minutes. Place something heavy on top of them so that they do not float.
  2. Pull the husks back from the corn, remove the corn silk, and pull the husks back in place.
  3. Place the corn directly on a heated grill rack and close the lid.
  4. Turn the corn every 3 minutes and cook for about 30 minutes in total.
  5. Transfer the corn to a platter. Without detaching the husks, peel them back completely, turning them inside out to form a handle.
  6. Brush the corn with some butter and return it to the grill for about 5 minutes, turning frequently.
  7. Return to the platter, brush with the Cilantro Lime Ranch, and sprinkle with Tajin or Chili Powder.
To Make the Cilantro Lime Ranch
  1. Combine all ingredients (reduced fat mayo, Greek yogurt, almond milk, ranch seasoning, cilantro, garlic powder, kosher salt, lime juice) in a bowl and mix well.
  2. Store in the refrigerator until ready to use.

Notes

Grilled corn can be stored in the refrigerator for up to 3 days. For freezing, remove the kernels and place them in freezer-safe bags. Use avocado instead of butter for a healthier version. It can also be made in the air fryer if a grill isn't available.