INTRODUCTION
Guacamole is a favorite party dip, but it can also be a healthy choice for everyday meals. This Crowd Pleaser Guacamole is a delightful mix of fresh ingredients that not only tastes fantastic but offers several health benefits. It’s a perfect recipe to have on hand when you want a quick meal prep option or a lighter snack. Full of healthy fats and fiber, this guacamole is a great fit for anyone looking to maintain a healthier diet.
WHY YOU WILL LOVE THIS RECIPE
You will love this guacamole because it’s quick to make and packed with nutrients. Avocados provide heart-healthy fats, while the onions and tomatoes add fiber and hydration. This guacamole is a great option for meal prep, and its fresh flavors make it a hit at gatherings. Plus, it’s a good choice for weight loss—it’s low-calorie and has healthy ingredients that fill you up without weighing you down.
HOW TO MAKE Crow Pleaser Guacamole
EQUIPMENT NEEDED
To prepare this guacamole, you will need:
- A medium bowl
- A fork for mashing
- A knife for chopping
- A cutting board
Ingredients You’ll Need :
- 2 medium avocados
- 1 tablespoon lime juice
- 1/2 small onion, chopped finely (white, yellow, or red)
- 1 medium Roma tomato, seeded and chopped finely
- 1/2 to 1 jalapeño, seeded and chopped finely
- 1/4 cup chopped fresh cilantro
- Kosher salt and pepper to taste
STEP-BY-STEP INSTRUCTIONS :
- Start by cutting the avocados in half, removing the pits, and scooping the flesh into a medium bowl.
- Use the back of a fork to mash the avocados to your desired level of creaminess.
- Add the lime juice, chopped onion, Roma tomato, jalapeño, and cilantro to the bowl.
- Mix everything together well until combined.
- Season with Kosher salt and pepper to taste.
- It’s best to eat the guacamole within two days for optimal freshness.
HOW TO SERVE Crow Pleaser Guacamole
To serve this delicious guacamole, you might enjoy it with fresh veggie sticks like carrot or cucumber for a gluten-free and low-carb dipping option. You can also serve it with whole-grain tortilla chips as a fun snack. Just remember to monitor your portion sizes—about a quarter-cup is a good serving to keep it lighter and more balanced. Guacamole is also a fantastic topping for tacos, burritos, or salads, making it a versatile addition to your meals.
STORAGE & FREEZING : Crow Pleaser Guacamole
Guacamole is best eaten fresh, but you can store leftovers in an airtight container in the refrigerator. To prevent browning, press plastic wrap directly against the surface of the guacamole before sealing. It should last for about two days. Freezing guacamole is not recommended as the texture changes when thawed, but if you have to, consider spooning it into an ice cube tray for small portions.
SERVING SUGGESTIONS
Serve this guacamole with whole-grain pita chips or alongside a fresh salad for a balanced meal. You could also pair it with lean protein like grilled chicken or fish to create a high-protein meal.
VARIATIONS
- Healthier Version: Swap some of the avocados for Greek yogurt to cut down on calories while still adding creaminess.
- High-Protein Version: Mix in black beans or chickpeas for a high-protein meal that increases fiber and protein content.
- Air Fryer Version: Use the air fryer to cook tortilla chips for your guacamole for a crisp and lighter option without frying in oil.
FAQs
Q: Is guacamole healthy for weight loss?
A: Yes! Guacamole is rich in healthy fats from avocados, providing a satisfying snack that can help control appetite and support weight loss when consumed in moderation.
Q: Can I store guacamole for later?
A: Yes, you can store guacamole in an airtight container in the fridge for about two days to maintain freshness.
Q: What can I use instead of salt in guacamole?
A: You can enhance the flavor with lime juice, herbs, or spices like garlic powder if you’re looking to reduce salt intake.
Q: Is this guacamole diabetic-friendly?
A: Yes, guacamole is a diabetic-friendly option due to its low carb and high fiber content, which helps regulate blood sugar levels.
MAKE-AHEAD TIPS FOR Crow Pleaser Guacamole
If you want to save time during busy days, you can prepare your guacamole ingredients in advance. Chop the onions, tomatoes, and jalapeños and store them in the fridge. When you’re ready to enjoy your guacamole, simply mash the avocados and mix in the prepped ingredients. This strategy is perfect for anyone looking for a healthy version of a party favorite without stress. Plus, you’ll have a tasty and fresh dip ready in minutes!
Using this Crowd Pleaser Guacamole recipe, you can enjoy a delicious, nutritious snack or appetizer that’s not only appealing to your taste buds but also mindful of your health. Whether you’re preparing for a gathering or just want a quick bite, this guacamole will not disappoint!
Crowd Pleaser Guacamole
Ingredients
Method
- Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
- Use the back of a fork to mash the avocados to your desired level of creaminess.
- Add the lime juice, chopped onion, Roma tomato, jalapeño, and cilantro to the bowl.
- Mix everything together well until combined.
- Season with Kosher salt and pepper to taste.