Corn & Avocado Salsa
Introducing a fresh and vibrant Corn & Avocado Salsa that not only tantalizes your taste buds but also packs a health punch! This salsa combines sweet corn, creamy avocado, and fresh tomatoes, making it a delicious addition to many meals. With its balance of flavors, this wonder dish is perfect for gatherings or simple family dinners. Plus, it’s easy to prepare, making it a fantastic option for those busy weekdays or meal prep Sundays.
WHY YOU WILL LOVE THIS RECIPE
You will love this Corn & Avocado Salsa for its many benefits! This healthy version of salsa is not only good for weight loss, but it’s also a great option for meal prep. Packed with fiber and healthy fats, this dish can keep you satisfied without packing on unwanted calories. It’s a lighter option that harmonizes perfectly with many dishes, making it a versatile addition to your meals. Plus, it is diabetic-friendly, gluten-free, and low-carb, making it suitable for various dietary needs.
HOW TO MAKE Corn & Avocado Salsa
EQUIPMENT NEEDED
- Mixing bowl
- Cutting board
- Knife
- Spoon for mixing
Ingredients You’ll Need:
- ⅔ cup frozen corn, thawed
- 1 medium avocado, diced
- 1 medium roma tomato, diced
- 2 tablespoons finely chopped yellow or white onion
- 2 teaspoons fresh lime juice
- ¼ teaspoon granulated garlic
- Salt and pepper to taste
STEP-BY-STEP INSTRUCTIONS:
- In a mixing bowl, combine the thawed corn, diced avocado, diced tomato, and chopped onion.
- Add the fresh lime juice, granulated garlic, salt, and pepper to the mixture.
- Gently toss all ingredients together until well mixed.
- Place the salsa in the refrigerator until you’re ready to serve.
HOW TO SERVE Corn & Avocado Salsa
This Corn & Avocado Salsa is incredibly versatile, making it perfect for various serving ideas. It pairs well with grilled chicken or fish as a flavorful topping. You can also serve it as a dip alongside whole-grain tortilla chips or fresh veggie sticks. Remember to keep your portion sizes in check; about ½ cup is a great serving size that will keep your meals balanced and prevent overeating. This salsa can also enhance salads or tacos, offering a fresh twist that is good for weight loss and provides a hearty flavor punch.
STORAGE & FREEZING: Corn & Avocado Salsa
For the best flavor, consume your Corn & Avocado Salsa fresh. However, if you have leftovers, you can store it in an airtight container in the refrigerator for up to three days. Keep in mind that the avocado may brown slightly due to oxidation, but this can be minimized by adding a little extra lime juice before storing. Freezing the salsa is not recommended due to the texture change of the avocado; however, you can freeze the corn separately if you want to prepare ahead.
SERVING SUGGESTIONS
For a healthy and balanced meal, consider serving the Corn & Avocado Salsa with grilled shrimp or chicken. Both proteins are high in protein and low in carbohydrates, making them a good choice for those watching their calorie intake. You could also serve it with a mixed greens salad to enhance the fiber content of your meal while keeping it light and refreshing.
VARIATIONS
Healthier Version
To make the salsa even healthier, consider replacing the regular corn with organic corn. This small change can provide additional nutrients while still keeping the calories low and flavor high.
High-Protein or Low-Carb Version
For a high-protein version, add canned black beans, which are also high in fiber. This addition will give your salsa a protein boost while keeping it low-carb. You can also substitute fresh veggies with grilled chicken or turkey for a snack that is high in protein.
Air Fryer or Oven-Baked Version
You can easily switch it up by roasting the corn in your air fryer with just a sprinkle of salt and pepper. Toss the frozen corn in and cook it for about 10 minutes at 400°F until lightly charred. This will bring out a deeper flavor in the salsa that you won’t want to miss!
FAQs
1. Is Corn & Avocado Salsa healthy?
Yes, this salsa is healthy! It is made with fresh, wholesome ingredients that are low in calories and packed with nutrients, making it great for meal prep and weight loss.
2. How can I store Corn & Avocado Salsa?
Store leftovers in an airtight container in the refrigerator for up to three days. To minimize browning, add a little extra lime juice before storing.
3. Can I make this salsa ahead of time?
Absolutely! This salsa is great for meal prep. You can make it a day in advance, but it’s best to store it in the refrigerator and consume it within a couple of days for optimal freshness.
4. Is this recipe gluten-free?
Yes, Corn & Avocado Salsa is naturally gluten-free. All the ingredients used are inherently gluten-free, making it suitable for anyone with gluten sensitivities.
MAKE-AHEAD TIPS FOR Corn & Avocado Salsa
If you’re looking for a quick and straightforward meal prep option, this Corn & Avocado Salsa is just the recipe you need! It can be prepared in advance, allowing you to spend less time in the kitchen during your busy week. You can easily make a larger batch that lasts for a few days. Just remember to store it covered in the fridge, keeping the ingredients fresh. This makes it a fantastic option for adding to lunch boxes, pre-dinner snacks, or even as a topping for evening meals. Enjoy this healthy, high-protein meal that fits into your lifestyle while ensuring you are staying on track with your health goals!
Corn & Avocado Salsa
Ingredients
Method
- In a mixing bowl, combine the thawed corn, diced avocado, diced tomato, and chopped onion.
- Add the fresh lime juice, granulated garlic, salt, and pepper to the mixture.
- Gently toss all ingredients together until well mixed.
- Place the salsa in the refrigerator until you're ready to serve.