Steak Quesadillas

Steak Quesadillas

Steak quesadillas are a delicious and satisfying meal that combines savory carne asada with melted cheese and fresh veggies, all neatly tucked inside a crispy tortilla. This beloved dish can cater to various dietary preferences, and if you’re looking for a way to enjoy quesadillas without the extra calories, you’ve come to the right place. These steak quesadillas can easily be transformed into a healthier version while still being packed with flavor.

WHY YOU WILL LOVE THIS RECIPE

Making steak quesadillas can be quick and simple, perfect for a busy weeknight meal. This recipe allows you to enjoy the delightful taste of quesadillas while providing a healthier option. With a balanced mix of protein and veggies, these quesadillas are a great choice for those looking to maintain a healthy lifestyle without sacrificing taste. They are not only a flavorful dish but also a high-protein meal that can support weight loss goals and meet dietary needs.

HOW TO MAKE Steak Quesadillas

EQUIPMENT NEEDED

• Large skillet or comal
• Medium skillet
• Spatula
• Cutting board
• Knife
• Air fryer (optional for a lighter, crispy option)

Ingredients You’ll Need

• 1 tablespoon vegetable oil
• 1 cup diced onion
• 1 cup diced bell pepper (red or green)
• Salt and pepper to taste
• 2 8-inch flour tortillas
• 1 cup shredded cheese (Oaxaca, Monterey Jack, or mozzarella)
• 2 cups chopped carne asada meat
• Salsa or guacamole for serving

STEP-BY-STEP INSTRUCTIONS

1. Prepare the Veggies: Heat a medium skillet over medium-high heat and add the vegetable oil. Toss in the diced onion and diced bell pepper to cook for about 3-5 minutes until they become tender. Season with salt and pepper and set the mixture aside.

2. Assemble the Quesadillas: In a large skillet or comal, place one tortilla and layer half of it with cheese, followed by the sautéed veggies and carne asada meat. Fold the other half of the tortilla over the filling and press down gently.

3. Cook the Quesadillas: Repeat the assembly process with the remaining ingredients. Cook each quesadilla for 2-3 minutes on each side until the cheese melts and the tortillas turn a lovely golden brown.

4. Serve: Cut the quesadillas into wedges and serve hot with salsa or guacamole.

5. Air Fryer Method: For a healthier alternative, preheat the air fryer to 400°F (200°C). Assemble the quesadillas as described, then cook for 5-6 minutes until crispy and golden.

this Recipe

HOW TO SERVE Steak Quesadillas

When serving steak quesadillas, portion control is essential to keep the meal healthy. A good serving size is one quesadilla cut into wedges, accompanied by a small bowl of salsa or guacamole.

Pair with a side salad comprising mixed greens, tomatoes, and a light vinaigrette for added nutrition. This not only enhances the meal’s flavor but also brings in more vitamins and fiber while keeping it low-calorie.

STORAGE & FREEZING: Steak Quesadillas

Steak quesadillas can be stored in the refrigerator for up to three days. Make sure to let them cool completely before placing them in an airtight container. If you wish to freeze them, wrap the quesadillas individually in parchment paper, then place them in a freezer bag. They can last for up to three months in the freezer. For an easy meal prep solution, just reheat them on the stove or in the air fryer for a quick treat.

SERVING SUGGESTIONS

To keep the meal healthy, you can serve the quesadillas with a side of fresh fruit or steamed vegetables. Sliced avocado is another healthy option that adds heart-healthy fats and creaminess that pairs beautifully with the quesadillas.

VARIATIONS

• Healthier Version: Swap regular flour tortillas for whole wheat or corn tortillas to make the quesadillas gluten-free and boost your fiber intake.

• High-Protein or Low-Carb Version: Instead of traditional tortillas, use cauliflower tortillas or lettuce wraps to lower the carb count while still enjoying the same great flavors.

• Air Fryer Version: For an even healthier and crispy quesadilla, cook these in the air fryer instead of pan-searing them. This method requires less oil and gives you a lighter option that is still delicious.

FAQs

1. Are steak quesadillas a good option for weight loss?
   Yes, steak quesadillas can be a balanced meal option that supports weight loss if prepared with healthier ingredients and appropriate portion sizes. Using lean meat and whole wheat tortillas adds nutritional value while reducing the calorie count.

2. How can I make quesadillas suitable for a diabetic diet?
   To make quesadillas diabetic-friendly, use whole wheat tortillas, lean cuts of meat, and plenty of veggies. Portion sizes should be controlled, and pairing them with healthy sides like salad or non-starchy vegetables can further balance the meal.

3. Can I freeze steak quesadillas?
   Yes, cooked quesadillas can be frozen. Wrap them tightly in parchment paper and place them in a freezer bag to prevent freezer burn. They can be stored for up to three months.

4. What is the best cheese to use for a healthier quesadilla?
   Opt for low-fat or reduced-fat cheese varieties like mozzarella or Oaxaca cheese to cut down on calories while still achieving that delicious melty texture.

MAKE-AHEAD TIPS FOR Steak Quesadillas

Steak quesadillas are perfect for meal prep. You can prepare all the ingredients ahead of time and store them separately in the refrigerator. Assemble the quesadillas quickly the day you plan to eat them. If you’re short on time, you can also cook a larger batch on the weekend and freeze them for an easy grab-and-go meal during the busy week. This makes for a fantastic high-protein meal, ideal for lunch or dinner, keeping you energized and satisfied without much fuss.

With these tips and the simple recipe above, you can enjoy a healthier, full-flavored version of steak quesadillas that’s great for any occasion. Whether shared with family or enjoyed alone as a quick meal, this dish fits perfectly into a healthy eating plan.

Steak Quesadillas

Delicious steak quesadillas filled with savory carne asada, melted cheese, and fresh veggies, all tucked inside crispy tortillas. A satisfying and healthy meal option.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 2 quesadillas

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Quesadillas

• 1 tablespoon vegetable oil For cooking vegetables
• 1 cup diced onion Any variety
• 1 cup diced bell pepper Red or green bell pepper
• 2 each 8-inch flour tortillas Can substitute with whole wheat or corn tortillas for healthier options
• 1 cup shredded cheese Oaxaca, Monterey Jack, or mozzarella
• 2 cups chopped carne asada meat Cooked and seasoned meat
• to taste salt and pepper For seasoning
• to serve salsa or guacamole For dipping

Method

 

Preparation

1. Heat a medium skillet over medium-high heat and add the vegetable oil.
2. Toss in the diced onion and diced bell pepper, cooking for about 3-5 minutes until tender. Season with salt and pepper and set aside.

Assembly

1. In a large skillet or comal, place one tortilla and layer half with cheese, followed by the sautéed veggies and carne asada.
2. Fold the other half of the tortilla over the filling and press down gently.

Cooking

1. Repeat the assembly with the remaining ingredients.
2. Cook each quesadilla for 2-3 minutes on each side until the cheese melts and the tortillas turn golden brown.
3. For the air fryer, preheat to 400°F (200°C) and cook assembled quesadillas for 5-6 minutes until crispy.

Serving

1. Cut the quesadillas into wedges and serve hot with salsa or guacamole.

Notes

Pair the quesadillas with a side salad of mixed greens, tomatoes, and a light vinaigrette for added nutrition. Store in the refrigerator for up to three days and freeze for up to three months if needed.