Spinach and Feta Pinwheels

Spinach and Feta Pinwheels

Spinach and Feta Pinwheels are a delightful snack or appetizer that packs a punch of flavor and nutrition. These tasty bites are not only satisfying but also a colorful way to incorporate nutritious greens into your diet. Whether you are preparing for a gathering or looking for a quick, healthy snack, these pinwheels are a perfect fit.

WHY YOU WILL LOVE THIS RECIPE

One of the great things about Spinach and Feta Pinwheels is that they are a healthier version of traditional snacks. Made with fresh spinach and rich feta cheese, these pinwheels combine healthy fats and high protein, making them a great option for those trying to maintain a balanced diet. They are also perfect for meal prep—easy to make in advance and enjoy throughout the week. Plus, they’re a good choice for weight loss, being low in calories while high in flavor and nutrients. This recipe is also diabetic-friendly as it provides a satisfying bite without spiking your blood sugar levels.

HOW TO MAKE Spinach and Feta Pinwheels

Making your own Spinach and Feta Pinwheels is easy and fun. Here’s how you can whip up these delicious bites in no time.

EQUIPMENT NEEDED

• Mixing bowl
• Rolling pin (if you use puff pastry)
• Baking sheet (if baking)
• Knife for slicing

Ingredients You’ll Need

• 1 cup spinach, chopped
• 1 cup feta cheese, crumbled
• 1 package of puff pastry or tortillas
• 1/2 cup cream cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

STEP-BY-STEP INSTRUCTIONS

1. Preheat the oven to 400°F (200°C) if using puff pastry.
2. In a bowl, mix the chopped spinach, feta cheese, cream cheese, minced garlic, salt, and pepper.
3. Roll out the puff pastry or tortillas.
4. Spread the spinach and feta mixture evenly over the pastry or tortilla.
5. Roll tightly and slice into pinwheels.
6. If using puff pastry, place on a baking sheet and bake for 15-20 minutes until golden brown.
7. If using tortillas, simply serve as is or lightly toast on a pan for a warm option.
8. Enjoy your delicious appetizers!

this Recipe

HOW TO SERVE Spinach and Feta Pinwheels

For serving, consider cutting the pinwheels into smaller bite-sized pieces for easy snacking. These pinwheels can be enjoyed plain or drizzled with a light vinaigrette or yogurt dip for added flavor. Remember to keep your portion sizes in check—aim for two to three pinwheels per serving to maintain balanced eating. They make for an ideal addition to a picnic basket or a party platter.

STORAGE & FREEZING: Spinach and Feta Pinwheels

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the pinwheels tightly in plastic wrap or aluminum foil, then place in a freezer-safe container or bag. They will keep in the freezer for up to 2 months. Simply thaw in the refrigerator overnight before enjoying. This makes them a fantastic choice for meal prep—you can make a big batch and enjoy them over several days.

SERVING SUGGESTIONS

Spinach and Feta Pinwheels pair wonderfully with a side salad for a balanced meal. Consider a simple greens salad dressed with lemon juice and olive oil to complement the flavors of the pinwheels. You could also serve them with hummus or tzatziki for a refreshing side that adds creaminess and flavor while keeping it healthy.

VARIATIONS

1. Healthier Version: Try using whole wheat tortillas instead of puff pastry. Whole wheat tortillas are a lighter option and add more fiber, making these pinwheels even better for weight loss and heart health.

2. High-Protein or Low-Carb Version: To make a low-carb variant, use keto-friendly tortillas or wrap the filling in thin slices of turkey or chicken instead of pastry. This will boost the protein content while keeping the carbs low.

3. Air Fryer Version: If you love your air fryer, you can use it to cook the pinwheels! Roll them up as usual, place them in the air fryer, and cook at 350°F (175°C) for about 8-10 minutes, until golden and crispy. This method creates a crunchy texture while reducing the use of oil.

FAQs

1. Are Spinach and Feta Pinwheels healthy?
   Yes, Spinach and Feta Pinwheels are a healthy option, as they are made from nutritious ingredients like spinach and feta cheese, which is high in protein and low in calories.

2. How can I store Spinach and Feta Pinwheels?
   You can store leftover pinwheels in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them for up to 2 months.

3. Can I make these pinwheels vegan?
   Yes! You can substitute the cream cheese and feta with plant-based cheese alternatives to make vegan Spinach and Feta Pinwheels.

4. Are these pinwheels suitable for a diabetic diet?
   Absolutely! Spinach and Feta Pinwheels are lower in carbohydrates and sugar. They provide a satisfying snack without causing spikes in blood glucose levels.

MAKE-AHEAD TIPS FOR Spinach and Feta Pinwheels

One of the best aspects of Spinach and Feta Pinwheels is their suitability for meal prep. You can prepare the filling and roll the pinwheels a day in advance, storing them in the refrigerator until you’re ready to bake or serve. This saves time and effort, making it easier to enjoy healthy snacks throughout the week.

You can also make a big batch and freeze them, so you always have a quick, nutritious option for busy days. By keeping these pinwheels ready to go, you ensure that you have a delicious, healthy snack on hand whenever hunger strikes or when unexpected guests drop by!

Incorporate Spinach and Feta Pinwheels into your meal planning for a fantastic, nutritious option that’s perfect for any occasion.

Spinach and Feta Pinwheels

Spinach and Feta Pinwheels are a delightful snack or appetizer that combines fresh spinach and rich feta cheese into a healthy and satisfying bite, perfect for gatherings or as a quick snack.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 12 pieces

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 120

Ingredients Method Notes

Ingredients

  

For the Pinwheels

• 1 cup spinach, chopped Fresh spinach, chopped
• 1 cup feta cheese, crumbled Feta cheese adds creaminess and flavor
• 1 package puff pastry or tortillas Use puff pastry for baking or tortillas for a no-bake version
• 1/2 cup cream cheese Softened cream cheese helps bind the ingredients
• 2 cloves garlic, minced Minced garlic adds flavor
• to taste Salt and pepper Adjust seasoning to your preference

Method

 

Preparation

1. Preheat the oven to 400°F (200°C) if using puff pastry.
2. In a bowl, mix the chopped spinach, feta cheese, cream cheese, minced garlic, salt, and pepper.
3. Roll out the puff pastry or tortillas.
4. Spread the spinach and feta mixture evenly over the pastry or tortilla.
5. Roll tightly and slice into pinwheels.

Cooking

1. If using puff pastry, place on a baking sheet and bake for 15-20 minutes until golden brown.
2. If using tortillas, simply serve as is or lightly toast on a pan for a warm option.

Notes

For serving, consider cutting the pinwheels into smaller bite-sized pieces. Serve plain or with a light vinaigrette or yogurt dip. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.