INTRODUCTION
Shredded meat is a dish that offers a fulfilling taste and is easy to prepare. This versatile recipe brings together tender beef, aromatic vegetables, and a blend of spices to create a hearty meal. Whether you’re looking for a dish to warm you up or a high-protein meal option that supports weight loss goals, shredded meat is a fantastic choice. It’s rich in protein, making it not only delicious but also health-friendly.
WHY YOU WILL LOVE THIS RECIPE
The shredded meat recipe is perfect for meal prep and offers a lighter option to fill your plate without excessive calories. With its high protein content, this dish supports muscle maintenance and recovery, making it great for those with active lifestyles. Additionally, it is packed with fiber from the vegetables, ensuring that you stay satisfied for longer. This healthy version of a classic dish will leave you feeling good about what you eat!
HOW TO MAKE Shredded Meat
Making shredded meat requires simple steps and common kitchen equipment. The result is a satisfying meal, full of flavor and nutrition.
EQUIPMENT NEEDED
- Large pot
- Bowl for shredding meat
- Blender or food processor
- Colander or strainer
- Knife and cutting board
Ingredients You’ll Need
- 2 1/2 pounds chuck roast or beef tenderloin, cut into 2-inch pieces
- 1/2 large onion (white or yellow)
- 1 jalapeno or Anaheim chile, stemmed
- 1 celery stick
- 2 to 3 garlic cloves, peeled
- 1/2 teaspoon dried thyme
- 1/2 teaspoon oregano
- 2 bay leaves
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh ground pepper
- 10 cups water
- 5 guajillo peppers, seeded and stemmed
- 1 pasilla pepper, seeded and stemmed
- 3 chile de arbol peppers
- 2 garlic cloves, peeled
- 2 tablespoons vegetable or avocado oil
- 1 small onion (white or yellow)
- 6 large carrots, peeled and cut into 1-inch cubes
- 1 large tomato or 2 medium roma tomatoes
- 2 cups chile sauce
- 2 cups beef broth
- 1/4 teaspoon oregano
- 1 pound potatoes, cut into 1 1/2-inch cubes
- 1/4 cup chopped cilantro
STEP-BY-STEP INSTRUCTIONS
- Place beef, onion, jalapeno or Anaheim chile, celery, garlic, and spices in a large pot with 10 to 12 cups of water and cover.
- Turn on high heat. When it starts to boil, lower heat to medium and cook for 2 hours or until tender enough to shred easily.
- Skim off any foam that develops for a clearer broth.
- Transfer the beef into a bowl to cool, then shred using fingers or two forks.
- Reserve 4 cups of the stock.
- For the chile sauce, remove seeds and stems from the chiles, rinse them, and boil with garlic in 3 to 4 cups of water for 5 minutes. Let sit for 10 minutes.
- Blend chiles with garlic and 2 cups of reserved beef stock until pureed, then pass through a colander.
- For the stew, heat oil in a pot and sauté onions, carrots, and celery for 4 minutes.
- Add tomatoes and sauté for 2 more minutes.
- Add potatoes, chile sauce, 2 cups broth, and spices. When boiling, lower heat and cook for 10 minutes.
- Add shredded beef and cilantro, cooking for an additional 10 minutes until potatoes are soft.
- Serve hot with beans and tortillas.
HOW TO SERVE Shredded Meat
When it comes to serving shredded meat, portion control is key—consider having about 1 to 1.5 cups per serving along with some vegetables and whole grains. Pair your dish with a side of black beans for extra fiber and protein. You can also opt for whole grain tortillas or a healthy salad to achieve a balanced meal. These healthy serving ideas not only enhance your meal’s nutrition but also keep your taste buds happy.
STORAGE & FREEZING: Shredded Meat
Shredded meat can be stored in an airtight container in the refrigerator for up to four days. It’s great for meal prep; simply reheat servings as needed. For longer storage, you can freeze your shredded meat for up to three months. Ensure you label your containers with the date for reference. When you’re ready to enjoy it again, simply thaw and reheat in a microwave or on the stove.
SERVING SUGGESTIONS
For a healthy side option, consider a colorful salad made of mixed greens, cherry tomatoes, and cucumbers. Toss in a light vinaigrette to enhance the dish while keeping calories low. You might also try serving it with steamed broccoli or whole grain rice for a more balanced meal that’s still light and low calorie!
VARIATIONS
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Healthier Version: To make a healthier version, reduce the amount of oil used for sautéing and substitute with vegetable broth. You can also add more vegetables such as zucchini or bell peppers to boost the nutrients.
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High-Protein or Low-Carb Version: Replace potatoes with cauliflower or asparagus to keep it low carb yet still satisfying. You can also add beans for extra protein without excessive carbs.
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Air Fryer Version: You can skip the boiling step and sear the beef in an air fryer for 20-25 minutes at 375°F. This will give you a delicious outer crust while keeping the inside tender.
FAQs
1. Is shredded meat healthy?
Yes, shredded meat is healthy, especially when made with lean cuts of beef. It’s high in protein, rich in vitamins from vegetables, and can be low in calories depending on how it is prepared.
2. How do I store shredded meat?
Store shredded meat in an airtight container in the refrigerator for 3-4 days. You can also freeze it for up to three months for longer storage.
3. Can I make shredded meat diabetic-friendly?
Yes, use low-sodium beef broth and focus on adding more vegetables. Limit portions of starchy sides and opt for whole grains to make the dish diabetic-friendly.
4. What are some healthy sides for shredded meat?
Consider serving shredded meat with a green salad, steamed veggies, or whole grains like brown rice. These options will keep your meal balanced and nutrient-rich.
MAKE-AHEAD TIPS FOR Shredded Meat
Shredded meat is a great choice for meal prep and can save you time during the week. You can prepare the entire dish ahead of time and store it in the refrigerator. Divide it into meal-sized portions for easy grabs throughout the week. You can also cook up a batch and freeze extra servings for those busy nights when you want a healthy, homemade meal without the hassle. This way, you’re always equipped with a nutritious, high-protein option that aligns with your health and weight loss goals!
Shredded Meat
Ingredients
Method
- Place beef, onion, jalapeno or Anaheim chile, celery, garlic, and spices in a large pot with 10 to 12 cups of water and cover.
- Turn on high heat. When it starts to boil, lower heat to medium and cook for 2 hours or until tender enough to shred easily.
- Skim off any foam that develops for a clearer broth.
- Transfer the beef into a bowl to cool, then shred using fingers or two forks.
- Reserve 4 cups of the stock.
- For the chile sauce, remove seeds and stems from the chiles, rinse them, and boil with garlic in 3 to 4 cups of water for 5 minutes.
- Let sit for 10 minutes.
- Blend chiles with garlic and 2 cups of reserved beef stock until pureed, then pass through a colander.
- For the stew, heat oil in a pot and sauté onions, carrots, and celery for 4 minutes.
- Add tomatoes and sauté for 2 more minutes.
- Add potatoes, chile sauce, 2 cups broth, and spices. When boiling, lower heat and cook for 10 minutes.
- Add shredded beef and cilantro, cooking for an additional 10 minutes until potatoes are soft.
- Serve hot with beans and tortillas.