How To Make Mayonnaise
Mayonnaise is a creamy, flavorful condiment that many people love. Making your own mayonnaise at home can be an exciting and rewarding cooking experience. Having the right recipe opens up a world of possibilities for healthy cooking. In this article, you will learn how to create a delicious, homemade mayonnaise that is not only easy to make but also offers some great health benefits.
WHY YOU WILL LOVE THIS RECIPE
One of the best things about making your own mayonnaise is that it can be tailored to suit your specific dietary needs. This recipe for mayonnaise is a healthy version that uses all-natural ingredients without preservatives, making it a great choice for those looking to maintain a balanced diet. Additionally, homemade mayonnaise is a lighter option than many store-bought versions, which often contain unhealthy fats and additives. With just a few minutes of your time, you can prepare a great base for many meals or snacks, making it perfect for meal prep.
HOW TO MAKE Mayonnaise
EQUIPMENT NEEDED
- Mixing bowl or jar
- Hand-held blender or regular blender
- Measuring spoons
- Measuring cup
Ingredients You’ll Need :
- 1 whole egg
- 1 Tbsp prepared yellow mustard
- 1 tsp sea salt
- 1 tsp granulated cane sugar
- 2 tsp lemon juice (juice from 1/2 small lemon)
- 2 Tbsp white distilled vinegar
- 1 1/4 cup sunflower oil
STEP-BY-STEP INSTRUCTIONS :
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Begin by placing the whole egg into your mixing bowl or jar. It is best to use room temperature eggs to help the ingredients combine smoothly.
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Next, add 1 tablespoon of prepared yellow mustard, 1 teaspoon of sea salt, and 1 teaspoon of granulated cane sugar to the egg. Mustard adds flavor and helps stabilize the mayonnaise.
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Squeeze in the juice of 2 teaspoons of lemon (which is roughly half a small lemon) and add 2 tablespoons of white distilled vinegar. These acidic ingredients not only enhance the flavor but also aid in preserving the mayonnaise.
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Carefully pour in 1 1/4 cups of sunflower oil. It’s good to use a neutral oil like sunflower for a milder taste.
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Now, take your hand-held blender and place it all the way to the bottom of the jar. Begin blending on low speed for about 10 seconds until the bottom starts to turn creamy.
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Gradually move the blender up through the mixture while continuing to blend. This process should take about 30 seconds to 1 minute until the mayonnaise is thick and creamy.
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Taste and adjust seasoning if necessary. You can add more salt, a pinch of sugar, or some herbs for flavor.
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Finally, transfer your homemade mayonnaise into a clean container. Store it in the refrigerator, where it should last for about a week.
HOW TO SERVE Mayonnaise
You can enjoy your homemade mayonnaise in various ways. Spread it on sandwiches for a creamy flavor or use it as a base for salad dressings. It adds moisture to a variety of dishes, making them more enjoyable. Portion control is essential, especially if you are watching your calories. A serving size of 1 tablespoon is usually enough to add flavor to your meals without overloading on calories.
STORAGE & FREEZING : Mayonnaise
Homemade mayonnaise should be kept in an airtight container in the refrigerator. It is typically good for about one week. If you need to store it for longer, you can freeze it in ice cube trays and move the frozen portions into a freezer bag for later use. Just remember that freezing can change the texture slightly, so it may be best to stick with refrigeration for optimal results.
SERVING SUGGESTIONS
For a balanced meal, consider pairing your mayonnaise with grilled chicken, fresh veggies, or whole-grain bread. You can also serve it alongside roasted sweet potatoes or use it as a dip for fresh-cut vegetables. This way, you can enjoy a healthy and satisfying plate that is low-calorie yet packed with flavor.
VARIATIONS
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Healthier Version: Use avocado oil or olive oil instead of sunflower oil for a heart-healthy mayonnaise that is rich in good fats.
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High-Protein or Low-Carb Version: Try using egg whites instead of a whole egg for a lower calorie and lower fat option. You can also add protein powder for an extra boost while keeping it low-carb.
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Air Fryer Version: For a unique spin, consider air-frying some chickpeas and tossing them with this homemade mayonnaise to create a crunchy snack.
FAQs
1. How long does homemade mayonnaise last?
Homemade mayonnaise usually lasts about one week when stored in the refrigerator.
2. Is homemade mayonnaise healthy?
Yes! This homemade mayonnaise is a healthier alternative compared to most store-bought options. It uses simple, natural ingredients without preservatives.
3. Can I make mayonnaise in advance for meal prep?
Absolutely! Making mayonnaise in advance is a great time-saver, and it enhances the flavors if stored for a few hours before use.
4. Can I adjust the flavors in mayonnaise?
Yes! You can customize your mayonnaise by adding garlic, herbs, or spices to suit your taste.
MAKE-AHEAD TIPS FOR Mayonnaise
When it comes to meal prep, making mayonnaise ahead of time can save you valuable minutes during the week. Prepare a batch of mayonnaise on the weekend, and store it in a well-sealed container in the fridge. This will not only add flavor to your meals but also support your health goals by providing a healthy, high protein meal base. You can use it in salads, spreads, or dips, which all come together quickly when you have this staple on hand. Enjoy the benefits of homemade mayonnaise in your meal prep routine today!
In conclusion, homemade mayonnaise is a versatile and healthy condiment that is easy to make. With its creamy texture and rich flavor, it can enhance many dishes while providing added health benefits. So grab your ingredients and blend away! Your meals will thank you.
Mayonnaise
Ingredients
Method
- Begin by placing the whole egg into your mixing bowl or jar.
- Add 1 tablespoon of prepared yellow mustard, 1 teaspoon of sea salt, and 1 teaspoon of granulated cane sugar.
- Squeeze in 2 teaspoons of lemon juice and add 2 tablespoons of white distilled vinegar.
- Carefully pour in 1 1/4 cups of sunflower oil.
- Using a hand-held blender, blend on low speed for about 10 seconds until creamy at the bottom.
- Gradually move the blender up through the mixture for about 30 seconds to 1 minute until thick and creamy.
- Taste and adjust seasoning if necessary.
- Transfer the mayonnaise into a clean container and store it in the refrigerator.