Homemade Chili Garlic Sauce Recipe
WHY YOU WILL LOVE THIS RECIPE
If you love adding a kick of flavor to your meals but want something healthier, this homemade chili garlic sauce is a perfect fit. It’s quick to prepare and makes for a lighter option compared to store-bought sauces that often contain preservatives and added sugars. This sauce is also gluten-free and can be part of a balanced meal, making it great for meal prep or even weight loss plans. With its fresh ingredients, it’s a healthy version that is packed with flavor and nutrients.
HOW TO MAKE Homemade Chili Garlic Sauce
EQUIPMENT NEEDED
- Blender
- Knife
- Cutting board
- Container for storage
Ingredients You’ll Need:
- 8 ounces Fresno chiles (about 10 chiles)
- 2 jalapeños
- 2 heads garlic
- 1 teaspoon salt
- ⅓ cup California champagne vinegar
STEP-BY-STEP INSTRUCTIONS:
- Remove the stems from the chiles and chop them into 2 or 3 pieces each. This helps to release more flavor when blending.
- Peel the garlic cloves and have them ready for blending.
- Combine all the chopped chiles, garlic, salt, and vinegar into a blender.
- Blend the ingredients for about 20 seconds.
- Remove ¼ cup of the puree and set it aside. This reserved mixture will help to adjust the texture of your sauce later.
- Continue to blend the remaining mix until mostly smooth, which should take about 45 seconds more.
- Pour the blended sauce into a container, and stir in the reserved puree for a slightly chunkier texture.
- Seal the container and refrigerate. Your homemade chili garlic sauce can be stored for up to a month.
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HOW TO SERVE Homemade Chili Garlic Sauce
This chili garlic sauce can elevate many dishes. Use it as a dip for fresh vegetables or healthy appetizers like rice cakes. It’s also a great addition to grilled proteins, making them a high-protein meal option. Use suggested portion sizes to keep your meals balanced and healthy. Drizzle it over steamed vegetables for extra flavor without adding calories. A little goes a long way!
STORAGE & FREEZING: Homemade Chili Garlic Sauce
Store your chili garlic sauce in an airtight container in the refrigerator for up to a month. This makes it a fantastic option for meal prep! You can also freeze it in ice cube trays for easy portion control. Once frozen, transfer the cubes to a zip-top bag. This way, you always have some flavorful sauce ready to go!
SERVING SUGGESTIONS
Pair your homemade chili garlic sauce with grilled chicken or fish for a heart-healthy meal. It also works wonderfully as a dressing for salads or as a topping for quinoa and brown rice dishes. To maintain a healthy lifestyle, add a side of steamed broccoli or a fresh salad to balance the heat of the sauce with nutrient-rich greens.
VARIATIONS
- Healthier Version: To make this chili garlic sauce even lighter, you can skip the salt and substitute with lemon juice to enhance the flavor without extra sodium.
- High-Protein or Low-Carb Version: Use the sauce as a marinade for tofu or tempeh. Both options are high in protein and low in carbs, making them ideal for those looking to incorporate more protein-rich foods into their diet.
- Air Fryer Version: Mix the sauce with your favorite vegetables or proteins, and air fry them for a spicy and crispy treat. The air fryer is an excellent way to keep meals healthy, reducing oil use while maintaining flavor.
FAQs
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Can I make this sauce milder?
Yes! If you prefer a milder taste, remove the seeds from the chiles before blending. You can also reduce the number of jalapeños or substitute them with milder peppers. -
Is this chili garlic sauce diabetic-friendly?
Absolutely! This sauce is low in sugar and made from natural ingredients, making it a great choice for people with diabetes. Always use the sauce in moderation. -
How should I store the chili garlic sauce?
Store the sauce in an airtight container in the refrigerator and it will last for up to a month. For longer storage, freezing is an option; use ice cube trays for easy portioning. -
Can I use this sauce in meal prep?
Yes! This sauce is fantastic for meal prep. Add it to your meal containers for a flavorful kick, and it can help enhance simple dishes while keeping them healthy.
MAKE-AHEAD TIPS FOR Homemade Chili Garlic Sauce
Making this chili garlic sauce ahead of time is a wise decision for those with busy lives. Prepare a batch during your meal prep days, store it in the fridge or freezer, and you’ll have a flavorful, healthy condiment ready whenever you need it. This sauce can be quickly added to dishes such as stir-fries, grain bowls, or fresh salads, making your meal preparation not only efficient but delicious. Having this spicy and flavorful condiment on hand helps save time while ensuring you eat healthily and enjoyably.
With a little effort, homemade chili garlic sauce can become a staple in your kitchen, adding zest and nutrition to your meals while supporting your health goals. Enjoy creating and experimenting with this vibrant sauce!
Chili Garlic Sauce
Ingredients
Method
- Remove the stems from the chiles and chop them into 2 or 3 pieces each.
- Peel the garlic cloves and have them ready for blending.
- Combine all the chopped chiles, garlic, salt, and vinegar into a blender.
- Blend the ingredients for about 20 seconds.
- Remove ¼ cup of the puree and set it aside.
- Continue to blend the remaining mix until mostly smooth, about 45 seconds more.
- Pour the blended sauce into a container and stir in the reserved puree for a slightly chunkier texture.
- Seal the container and refrigerate. Your homemade chili garlic sauce can be stored for up to a month.