INTRODUCTION

Green Sauce, also known as salsa verde, is a delicious and versatile condiment that adds freshness and flavor to many meals. This vibrant sauce is not only packed with zesty flavors but also offers numerous health benefits. Using fresh ingredients like tomatillos and chiles makes this recipe a healthy option that is both low calorie and high in vitamins. It’s perfect for those looking to prepare dishes that support a healthy lifestyle, maintain weight loss, or cater to dietary needs such as diabetic-friendly diets.

WHY YOU WILL LOVE THIS RECIPE

This Green Sauce is loved for its quick meal prep time and balanced nutrition. It can easily enhance your meals while keeping things light and healthy. This healthy version of sauce is great for weight loss because it contains low calories and is rich in nutrients. Plus, it’s a flavorful alternative to creamy sauces and dressings, making it perfect for those aiming for a heart-healthy diet.

HOW TO MAKE Green Sauce

EQUIPMENT NEEDED

Blender
Comal or griddle
Knife and cutting board

Ingredients You’ll Need

2 cups fresh tomatillos
2 cloves garlic
4 Serrano chiles (Use 2-3 chiles for a milder sauce)
1/4 cup fresh cilantro
1/3 cup water
1/4 cup onion
1 teaspoon salt

STEP-BY-STEP INSTRUCTIONS

Prepare the Tomatillos: Begin by removing the tomatillos from their husks and thoroughly washing them. This step ensures that your sauce will be clean and fresh.
Roast the Vegetables: Place the washed tomatillos, serrano chiles, onion, and garlic cloves on a hot comal or griddle set to medium-high heat. Rotate the vegetables until they are roasted and cooked through, giving them a rich flavor that makes the sauce delicious.
Let Cool: Once roasted, take the ingredients off the heat and allow them to cool. Cooling them a little makes blending easier.
Blend the Ingredients: Add the cooled roasted ingredients into a blender. Include the salt, fresh cilantro, and water in the blender. Blend the mixture until you achieve a chunky consistency.
Serve or Store: Once blended, your Green Sauce is ready to serve over your favorite dishes or store for later use.

HOW TO SERVE Green Sauce

This Green Sauce is incredibly versatile. You can use it as a condiment for grilled meats, tacos, or roasted vegetables. It’s a great addition to wraps and sandwiches, boosting flavor without adding a lot of calories. For those on a weight loss journey, consider serving it with lean proteins like grilled chicken or fish to keep your meals balanced and nutritious. Be mindful of portion sizes, but you can enjoy this sauce generously since it supports your healthy eating goals.

STORAGE & FREEZING: Green Sauce

You can store Green Sauce in an airtight container in the refrigerator for up to a week. If you want to keep it longer, consider freezing it in ice cube trays. Once frozen, transfer the cubes to a zip-top bag for easy portioning. This method is perfect for meal prep, as you can use only what you need without waste. When you want to use the sauce, simply thaw it in the refrigerator overnight or blend it directly from frozen for a quick addition to your meal.

SERVING SUGGESTIONS

For a healthy and balanced meal, pair your Green Sauce with an avocado salad. This combination adds healthy fats and fiber, making your meal filling while still being low in calories. Another great option is to enjoy it with quinoa or brown rice, which offers additional protein and makes it a heart-healthy option.

VARIATIONS

Healthier Version: To make a lighter option of Green Sauce, consider using less salt or omitting it completely, relying on the natural flavors of the ingredients. You can also add a squeeze of lime juice to enhance the freshness without extra calories.
High-Protein Version: Mix in black beans or chickpeas into your Green Sauce for a high-protein boost. Both legumes add fiber and protein, making any meal even more nutritious.
Air Fryer Version: If you prefer a smoky flavor, consider using the air fryer to roast the tomatillos and vegetables. Set the air fryer to 375°F (190°C) and cook for about 10-15 minutes, shaking halfway through, until they are nicely charred.

FAQs

Is Green Sauce healthy?
Yes, Green Sauce is considered healthy as it is low in calories and made from fresh ingredients. It also contains vitamins and minerals from tomatillos and cilantro, making it a nutritious addition to your meals.
How long does Green Sauce last in the fridge?
Green Sauce can stay fresh in an airtight container in the refrigerator for up to a week.
Can I freeze Green Sauce?
Absolutely! You can freeze Green Sauce in ice cube trays and store it in a zip-top bag to keep it fresh for longer.
Is this recipe suitable for a diabetic-friendly diet?
Yes! This Green Sauce is low in carbs and sugar, making it suitable for a diabetic-friendly diet. Always monitor your portions to maintain balanced blood sugar levels.

MAKE-AHEAD TIPS FOR Green Sauce

If you want to save time during hectic weeks, this Green Sauce is a great meal prep option. You can make it ahead of time and store it in the fridge or freezer. Having this flavorful condiment ready allows you to quickly whip up meals, turning boring dishes into something exciting. It pairs perfectly with a variety of proteins and veggies, making your healthy eating plan both enjoyable and convenient. Spend about 30 minutes preparing this sauce at the beginning of your week and enjoy its versatility throughout your meals, keeping your cooking stress-free and healthy.

The Green Sauce recipe offers a simple way to boost your meal’s flavor while keeping health in mind. With its delicious combination of freshness, low calorie count, and meal prep convenience, it is sure to become a staple in your kitchen!

Green Sauce

A vibrant and healthy salsa verde made with fresh tomatillos and chiles, perfect for enhancing any meal with low calories and rich nutrients.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Condiment, Sauce

Cuisine: Mexican

Calories: 50

Ingredients Method Notes

Ingredients

Vegetables

2 cups fresh tomatillos Remove from husks and wash thoroughly.
4 cloves Serrano chiles Use 2-3 chiles for a milder sauce.
1/4 cup onion Add to roasting vegetables.
2 cloves garlic Include in roasting.

Others

1/4 cup fresh cilantro Add for flavoring.
1/3 cup water Use for blending.
1 teaspoon salt Adjust to taste.

Method

Preparation

Begin by removing the tomatillos from their husks and thoroughly washing them.
Place the washed tomatillos, Serrano chiles, onion, and garlic cloves on a hot comal or griddle set to medium-high heat.

Roasting

Rotate the vegetables until they are roasted and cooked through, enhancing the flavor.
Once roasted, take the ingredients off the heat and allow them to cool.

Blending

Add the cooled roasted ingredients into a blender, along with salt, fresh cilantro, and water.
Blend the mixture until you achieve a chunky consistency.

Serving

Once blended, your Green Sauce is ready to serve over your favorite dishes or store for later use.

Notes

For a healthier variant, use less salt or omit it. You can add lime juice for added freshness. This sauce can pair with grilled meats, tacos, and salads. It can be stored in the refrigerator for up to a week or frozen in ice cube trays.