Cilantro Jalapeno Hummus
Cilantro jalapeno hummus combines the classic taste of hummus with a spicy kick from jalapenos and a fresh twist from cilantro. This easy recipe is perfect for those who love bold flavors and healthy options. Not only is it delicious, but it’s also packed with health benefits.
WHY YOU WILL LOVE THIS RECIPE
This cilantro jalapeno hummus is a great option for those looking for a healthy snack. It is a lighter alternative to many cream-based dips and spreads. With high protein and fiber content from the chickpeas, this hummus is a fantastic component of a balanced meal. It is also perfect for meal prep! You can whip it up in just a few minutes and store it for a week, making it a quick go-to snack for any diet. Plus, it’s low in calories while still being flavorful, helping with weight loss goals.
HOW TO MAKE Cilantro Jalapeno Hummus
EQUIPMENT NEEDED
To make this delicious cilantro jalapeno hummus, you’ll need the following equipment:
- Food processor
- Measuring cups and spoons
- Serving bowl
- Airtight container for storage
Ingredients You’ll Need
- 2 15-ounce cans garbanzo beans, drained (reserve juice from one can)
- 2 large garlic cloves
- 2 limes, juiced
- 1/3 cup tahini paste
- 1 teaspoon kosher salt
- 1/3 teaspoon paprika
- 1/3 teaspoon cumin
- 1 tablespoon olive oil
- 3 large jalapenos, seeded and cut in chunks
- 1 cup fresh cilantro
STEP-BY-STEP INSTRUCTIONS
- Combine all ingredients in the bowl of a food processor, except for the reserved garbanzo bean juice. This includes the garbanzo beans, garlic, lime juice, tahini, kosher salt, paprika, cumin, olive oil, jalapenos, and cilantro.
- Pulse until the ingredients are finely blended.
- With the processor running, slowly add the reserved garbanzo bean juice until you reach a smooth paste consistency.
- Scrape down the bowl and continue to process for one more minute to ensure everything is mixed well.
- Transfer the hummus to a serving bowl, cover it well, and let it stand for at least 1 hour, so all the flavors meld together. For best results, prepare it one day ahead of time.
- Garnish the hummus with your desired toppings, such as cucumbers, olives, or extra jalapenos.
- If not serving immediately, transfer the hummus to a sealed container and refrigerate for up to 7 days. To freeze, place it in airtight containers or heavy-duty freezer bags.
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HOW TO SERVE Cilantro Jalapeno Hummus
Cilantro jalapeno hummus is very versatile and can be served in many ways. Enjoy it with fresh veggie sticks like carrots, celery, or bell peppers for a nutritious snack. It also pairs well with whole-grain pita chips or toasted whole grain bread for a balanced option. For portion control, aim for about a 1/4 cup serving, which is enough to satisfy your cravings without overindulging.
STORAGE & FREEZING: Cilantro Jalapeno Hummus
This hummus keeps well in the fridge for up to 7 days when stored properly in an airtight container. If you want to prepare it for the long term, you can easily freeze it! Place the hummus in airtight containers or freezer bags. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and give it a good stir before serving.
SERVING SUGGESTIONS
For a balanced meal or snack, serve cilantro jalapeno hummus with whole grain crackers or a quinoa salad. The combination of protein and fiber from the hummus and the grains will help keep you full and satisfied. You can also add grilled chicken or veggies for an even heartier option.
VARIATIONS
Healthier Version
For an even healthier twist, you can switch out some of the tahini for more fresh veggies, such as roasted red peppers or spinach. This will decrease the fat content while still giving it a rich texture.
High-Protein or Low-Carb Version
To make a high-protein version, add a scoop of protein powder suited for smoothies to the mixture. It’s a simple way to boost the protein without sacrificing flavor. For a low-carb option, serve your hummus with sliced cheese or cucumber rounds instead of traditional high-carb accompaniments.
Air Fryer Version
If you want to add a new flavor element, roast the jalapenos in an air fryer before blending them into the hummus. This adds a wonderful smoky flavor to your dip. Simply cut the jalapenos in half, remove the seeds, and air fry at 400°F (200°C) for about 8-10 minutes before adding them to the mix.
FAQs
Is cilantro jalapeno hummus a healthy snack option?
Yes, cilantro jalapeno hummus is a healthy snack. It contains high protein and fiber from the chickpeas, is low in calories, and is gluten-free.
How should I store hummus?
Store hummus in an airtight container in the refrigerator for up to 7 days. If you want to keep it longer, freeze it in airtight containers for up to 3 months.
Is this hummus suitable for meal prep?
Absolutely! This cilantro jalapeno hummus is great for meal prep. It keeps well in the fridge and can be easily added to meals throughout the week.
Can I make this a diabetic-friendly recipe?
Yes, cilantro jalapeno hummus is diabetic-friendly as it is low in sugar and has a good amount of fiber and protein to keep your blood sugar stable.
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MAKE-AHEAD TIPS FOR Cilantro Jalapeno Hummus
Making cilantro jalapeno hummus ahead of time saves you time during busy weekdays. You can prepare it on the weekend and store it in the fridge. This makes it a great option for meal prep. Just grab a serving when you are hungry, and you’ll have a healthy snack ready in no time. This not only helps you avoid unhealthy eating but also keeps your meals balanced throughout the week.
In summary, cilantro jalapeno hummus is a fabulous snack or meal addition for anyone looking for a healthier, tasty option. With its simple preparation, usability in meal prep, and health benefits, it’s sure to become a favorite!
Cilantro Jalapeno Hummus
Ingredients
Method
- Combine all ingredients in the bowl of a food processor, except for the reserved garbanzo bean juice.
- Pulse until the ingredients are finely blended.
- With the processor running, slowly add the reserved garbanzo bean juice until you reach a smooth paste consistency.
- Scrape down the bowl and continue to process for one more minute to ensure everything is mixed well.
- Transfer the hummus to a serving bowl, cover it well, and let it stand for at least 1 hour.
- Garnish the hummus with your desired toppings, such as cucumbers, olives, or extra jalapenos.
- If not serving immediately, transfer the hummus to a sealed container and refrigerate for up to 7 days.
- To freeze, place it in airtight containers or heavy-duty freezer bags.