Caesar Dressing Recipe

Caesar Dressing Recipe

Caesar dressing is a classic ingredient that adds flavor to many salads and meals. This homemade Caesar dressing recipe is not only easy to make but also healthier than the store-bought versions. With rich flavors and a creamy texture, it can elevate any salad or dish. Plus, making your own dressing means you know exactly what’s in it, allowing you to create a healthy version that fits your dietary needs.

When you’re looking for a delicious way to add zest to your salads while keeping your meals healthy, this Caesar dressing is a great choice! It’s perfect for busy weeknights, quick meal prep, and it’s light enough to aid in weight loss and maintain a heart-healthy diet.

WHY YOU WILL LOVE THIS RECIPE

This Caesar dressing recipe is a winner for several reasons. Firstly, it is quick and easy to prepare, making it a perfect option for meal prepping. You can whip it up in under 15 minutes, and it can be stored in your fridge for days, allowing you to have a healthy option ready to go. Secondly, this dressing is a lighter option compared to many bottled versions that are filled with preservatives and empty calories. The combination of fresh ingredients not only enhances flavor but also provides a balanced meal component, making it great for weight loss or as a high protein meal companion.

HOW TO MAKE Caesar Dressing

EQUIPMENT NEEDED

• Blender or food processor
• Measuring spoons
• Measuring cup
• Storage container or jar

Ingredients You’ll Need

• 1 cup homemade mayonnaise
• 3 cloves garlic (peeled and cut into thirds for easy blending)
• 2 tsp Dijon mustard
• 1/2 tsp dry mustard
• 2 Tbsp white distilled vinegar
• 2 tsp Worcestershire sauce
• 1/2 cup freshly grated Parmesan cheese
• 2 tsp lemon juice (juice of 1/2 lemon)
• 1 Tbsp sunflower oil
• 1/2 tsp black pepper

STEP-BY-STEP INSTRUCTIONS

1. Blend the Garlic: Begin by placing the garlic cloves in the blender. Blend until they’re finely minced.
2. Add the Mustards and Vinegar: Add the Dijon and dry mustard along with the white distilled vinegar. Blend for a few seconds to combine.
3. Incorporate the remaining ingredients: Pour in the homemade mayonnaise, Worcestershire sauce, grated Parmesan cheese, lemon juice, sunflower oil, and black pepper to the mixture.
4. Blend until Smooth: Blend all the ingredients together until you get a creamy and smooth consistency.
5. Taste and Adjust: Taste the dressing and make any adjustments as needed. If you like it tangier, add a bit more lemon juice; for additional creaminess, a little more mayo can be added.
6. Store: Pour the finished Caesar dressing into a storage container and refrigerate.

this Recipe

HOW TO SERVE Caesar Dressing

This Caesar dressing pairs beautifully with crisp romaine lettuce for a classic Caesar salad. You can also use it as a dipping sauce for vegetables or as a topping for grilled chicken. For portion control and healthy eating, try serving your salad on a smaller plate. This way, you can enjoy all the flavors without overdoing the calories.

STORAGE & FREEZING : Caesar Dressing

This Caesar dressing can be stored in the refrigerator for about one week. Make sure to keep it in an airtight container or jar to maintain freshness. It is not recommended to freeze Caesar dressing since the texture may change once thawed.

SERVING SUGGESTIONS

For a balanced meal, pair the Caesar dressing with a simple side of roasted vegetables or quinoa. Both options are healthy and add fiber to your meal, helping to keep you full and satisfied.

VARIATIONS

• Healthier Version: To make a lighter version of Caesar dressing, substitute the homemade mayonnaise with Greek yogurt. This will give you a tangy flavor while adding protein and reducing calories.

• High-Protein or Low-Carb Version: Add in some protein by mixing in cooked, chopped chicken breast or turkey. This makes it a high protein meal that can help with your weight loss goals. For a low-carb option, serve over a bed of spinach instead of croutons or lettuce.

• Air Fryer or Oven-Baked Version: For a crunchy topping, if you enjoy croutons in your salad, prepare some whole grain or low-carb bread into croutons using an air fryer. Toss bread cubes with a little olive oil and seasoning, then air fry until crispy.

FAQs

1. Can I make this dressing in advance?

Yes, you can make Caesar dressing up to a week in advance. Store it in the refrigerator, and it will stay fresh for several days.

2. Is this Caesar dressing diabetic-friendly?

Yes, this Caesar dressing can be considered diabetic-friendly. It’s homemade, giving you control over the ingredients. Just be mindful of serving sizes.

3. How can I make this dressing vegan?

To make it vegan, substitute the homemade mayonnaise with a plant-based mayo, and omit the Parmesan cheese. You can also use nutritional yeast for a cheesy flavor without dairy.

4. Can I reduce the calories in this dressing?

Certainly! You can lower the calories by using Greek yogurt instead of mayonnaise or reducing the amount of oil used.

MAKE-AHEAD TIPS FOR Caesar Dressing

Making Caesar dressing ahead of time is a fantastic way to save yourself some cooking time during busy weeknights. Simply prepare the dressing according to the recipe and store it in the fridge. It lasts up to one week, allowing you to use it as a flavorful addition to salads, dips, or meats throughout the week. Portion it out for easy use to help keep your meal prep session efficient and straightforward!

This Caesar dressing recipe brings flavor and health benefits to your table. It’s a healthy version of a classic dressing that fits perfectly into various diets and is great for meal prep. Enjoy it with a variety of dishes and savor the delicious, creamy goodness without the guilt!

Caesar Dressing

This homemade Caesar dressing is quick, healthy, and packed with flavor, perfect for salads and other dishes.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 8 servings

Course: Dressing, Salad, Sauce

Cuisine: American

Calories: 95

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 1 cup homemade mayonnaise can substitute with Greek yogurt for a lighter version
• 3 cloves garlic (peeled and cut into thirds) for easy blending
• 2 tsp Dijon mustard
• 1/2 tsp dry mustard
• 2 Tbsp white distilled vinegar
• 2 tsp Worcestershire sauce
• 1/2 cup freshly grated Parmesan cheese can be omitted for a vegan version
• 2 tsp lemon juice (juice of 1/2 lemon)
• 1 Tbsp sunflower oil
• 1/2 tsp black pepper

Method

 

Preparation

1. Place the garlic cloves in the blender and blend until finely minced.
2. Add the Dijon mustard, dry mustard, and white distilled vinegar. Blend for a few seconds to combine.
3. Pour in the homemade mayonnaise, Worcestershire sauce, grated Parmesan cheese, lemon juice, sunflower oil, and black pepper.
4. Blend all the ingredients together until you reach a creamy and smooth consistency.
5. Taste the dressing and adjust seasonings as necessary.
6. Pour the finished dressing into a storage container and refrigerate.

Notes

This dressing pairs well with romaine lettuce for a classic Caesar salad, or as a dip for vegetables and topping for grilled chicken. Store in an airtight container for up to one week. Not suitable for freezing.