INTRODUCTION

Bread Dipping Oil is a simple and flavorful way to enjoy bread as a snack or appetizer. Made with olive oil, garlic, and a blend of Italian spices, it’s a versatile accompaniment that can enhance any meal. This recipe is not just delicious; it can also provide health benefits, making it a great addition to your kitchen staples.

WHY YOU WILL LOVE THIS RECIPE

This Bread Dipping Oil is perfect for quick meal prep. With minimal ingredients and easy preparation, you can whip this up in just a few minutes. It’s a healthier option compared to store-bought dips that may include preservatives and unhealthy fats. Additionally, this recipe is diabetic-friendly and can fit into low-calorie and low-carb diets. By drizzling this oil over whole grain bread or even fresh veggies, you can create a balanced meal that satisfies your taste buds without compromising your health goals.

HOW TO MAKE Bread Dipping Oil

EQUIPMENT NEEDED

Food storage container with a lid
Measuring cup
Spoon for mixing

Ingredients You’ll Need

1 cup extra virgin olive oil (cold extracted)
1 teaspoon sea salt (ground)
1 Tbsp Italian seasoning
8 cloves fresh garlic (crushed)

STEP-BY-STEP INSTRUCTIONS

Measure 1 cup of olive oil and transfer it to a food storage container (preferably with a lid).
Add all the spices and garlic and mix well.
Keep the spices and garlic submerged in oil and store shut with an air-tight lid.
When using, give it a good stir for the sediments to blend in.
Use as oil for dipping bread, cooking oil, or marinating.

HOW TO SERVE Bread Dipping Oil

When serving Bread Dipping Oil, consider portion control to keep your meal balanced. You can use a small bowl for the oil and serve it alongside whole grain bread or vegetable sticks, making for a healthier snack. This oil also works great as a topping for salads or drizzled over grilled chicken for a healthy, heart-friendly meal. The possibilities are endless!

STORAGE & FREEZING: Bread Dipping Oil

To ensure your Bread Dipping Oil stays fresh and flavorful, store it in the refrigerator in an airtight container. It should last for about 1-2 weeks. This oil does not freeze well, as it can alter the texture and flavor. Always make sure the garlic and spices remain submerged in oil to avoid spoilage.

SERVING SUGGESTIONS

For a well-rounded and healthy meal, consider serving your Bread Dipping Oil with a side of mixed greens or a hearty soup. A bowl of vegetable soup or a light Italian salad would pair beautifully with the oil, making for a satisfying and nutritious experience.

VARIATIONS

Healthier Version: For a lighter option, try using a blend of olive oil and a low-calorie oil like avocado oil. This reduces the calorie count while still providing a flavorful dip.
High-Protein or Low-Carb Version: Mix in some nutritional yeast for a cheesy flavor and added protein. This variation is not only high in protein but also gluten-free, making it suitable for those on low-carb diets.
Air Fryer or Oven-Baked Version: Instead of using the oil as a dip, you can brush some of the infused oil onto vegetables or chicken before cooking in an air fryer. This method adds flavor while keeping your meals heart-healthy and low-calorie.

FAQs

Can I use different herbs for the dipping oil?
- Absolutely! Feel free to experiment with other herbs or spices such as rosemary, thyme, or basil to personalize the flavor.
Is this recipe suitable for diabetics?
- Yes! This Bread Dipping Oil is diabetic-friendly when served in moderation, especially when paired with whole grain or low-carb bread alternatives.
How long does the Bread Dipping Oil last?
- When stored properly in the fridge in an airtight container, the oil can last for about 1-2 weeks.
Can I add lemon or vinegar to the dipping oil?
- Yes, adding a splash of lemon juice or vinegar can enhance the flavor and provide a fresh twist to your dipping oil.

MAKE-AHEAD TIPS FOR Bread Dipping Oil

This Bread Dipping Oil is a great recipe for meal prep. You can make a batch during the weekend, and it will be ready to enjoy throughout the week. Just mix all the ingredients, store them in an airtight container in the fridge, and you’re set! This oil can save you time and effort during busy weekdays, allowing you to simply dip and enjoy without extensive cooking or preparation. It’s perfect for those looking for a quick, healthy snack or a light meal, as you can easily pair it with your favorite accompaniments.

In conclusion, Bread Dipping Oil is a healthy and versatile addition to your culinary repertoire. Whether you’re on a weight-loss journey, managing a diabetic diet, or just looking for delicious ways to enjoy more vegetables and whole grains, this recipe is your answer. Quick to prepare, packed with flavor, and adaptable to your dietary needs, this dipping oil will become a staple in your kitchen. Enjoy the benefits of a homemade dipping oil that not only tastes great but is a healthier choice!

Bread Dipping Oil

A simple and flavorful olive oil blend infused with garlic and Italian spices, perfect for dipping bread or drizzling over salads and grilled dishes.

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Prep Time 10

Total Time 10

Servings: 8 servings

Course: Appetizer, Snack

Cuisine: Italian

Calories: 120

Ingredients Method Notes

Ingredients

For the dipping oil

1 cup extra virgin olive oil (cold extracted)
1 teaspoon sea salt (ground)
1 Tbsp Italian seasoning
8 cloves fresh garlic (crushed)

Method

Preparation

Measure 1 cup of olive oil and transfer it to a food storage container (preferably with a lid).
Add all the spices and crushed garlic to the oil and mix well.
Ensure the spices and garlic are submerged in the oil and store the container with an airtight lid.
Before using, give it a good stir to blend in the sediments.

Notes

To ensure freshness, store the dipping oil in the refrigerator for 1-2 weeks. The oil does not freeze well as it can alter the texture and flavor.