INTRODUCTION
Chimichurri is a vibrant and flavorful sauce that originates from Argentina. This herbaceous mixture is commonly used as a condiment for grilled meats, yet it’s versatile enough to elevate many dishes. Today’s recipe for chimichurri is not only easy to make, but it also aims to align with healthy eating goals. The good news is, this chimichurri recipe is gluten-free, low-calorie, and packed with healthy fats, making it a fantastic addition to your diet, whether you’re aiming for weight loss, a high-protein meal, or simply looking for a fresh and zesty flavor boost.
WHY YOU WILL LOVE THIS RECIPE
This chimichurri sauce is perfect for meal prep! You can whip it up in just a few minutes and store it to use throughout the week. Plus, it’s a lighter option to dress up grilled chicken, fish, or vegetables without piling on calories. You’ll love that it’s not only tasty but also offers health benefits—it’s heart-healthy due to its olive oil content, making it an ideal choice if you’re keen on quality fats for overall wellness.
HOW TO MAKE Chimichurri
EQUIPMENT NEEDED
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
Ingredients You’ll Need:
- ½ cup cilantro leaves, chopped small
- ½ cup flat-leaf parsley leaves, chopped small
- 1 small shallot, minced
- 1 garlic clove, minced
- 2 tablespoons red wine vinegar
- 1 teaspoon coarse kosher salt
- ¼ teaspoon freshly cracked black pepper
- ½ teaspoon Italian seasoning
- ½ teaspoon crushed red pepper flakes
- ⅓ cup olive oil
STEP-BY-STEP INSTRUCTIONS:
- In a mixing bowl, combine all the chimichurri ingredients except for the olive oil.
- Stir the mixture to combine well.
- Slowly drizzle the olive oil into the mixture while stirring to blend all ingredients nicely.
- Serve immediately, or cover and store at room temperature for up to 24 hours before serving for enhanced flavor.
HOW TO SERVE Chimichurri
Chimichurri is incredibly versatile. It works wonderfully as a marinade for lean meats like chicken or fish, ensuring your meal remains a high-protein option. You can also drizzle it over grilled veggies for a colorful and healthy side. As a low-calorie topping, it enhances dishes without overpowering them. A great rule of thumb is to use about one tablespoon of chimichurri per serving. This way, you savor the flavor while keeping your portion in check!
STORAGE & FREEZING: Chimichurri
Chimichurri can be stored in the refrigerator for up to a week in an airtight container. The flavors may deepen over the days, making it incredibly delicious! However, if you’d like to freeze it, pour the chimichurri sauce into an ice cube tray, freeze it, and transfer the cubes to a freezer bag once solid. This allows you to grab just what you need later while ensuring you don’t waste any of this flavorful sauce.
SERVING SUGGESTIONS
Pair your chimichurri with a beautiful platter of grilled vegetables, like zucchini, bell peppers, and asparagus for a colorful and fiber-rich side. For a heart-healthy meal, serve it alongside a lean protein like grilled chicken breast or fish tacos. The combination keeps your meal balanced and satisfying.
VARIATIONS
Healthier Version
Try using avocado oil instead of olive oil for a slightly different taste that’s also rich in healthy fats. This version adds creaminess while remaining a great choice for weight loss.
High-Protein or Low-Carb Version
For a high-protein version, serve chimichurri over grilled tofu or chicken breast. Both options provide excellent protein sources, making it an ideal meal. For a low-carb approach, use it to flavor cauliflower rice or zucchini noodles.
Air Fryer Version
If you want to highlight the chimichurri in an air-fried dish, marinate shrimp in chimichurri and air fry them at 400°F for about 8-10 minutes. This air fryer method offers a quick, healthy meal packed with flavors.
FAQs
Can chimichurri be part of a diabetic-friendly diet?
Yes! Chimichurri is low in sugar and can be part of a diabetic-friendly meal when used in moderation. Its fresh herbs add flavor without carbs.
How should I store leftover chimichurri?
Store chimichurri in an airtight container in the refrigerator. It will keep well for about a week.
Is chimichurri low calorie?
Absolutely! Chimichurri is naturally low in calories, especially when used in small servings. It allows you to enjoy a burst of flavor without sacrificing your dietary goals.
Can I freeze chimichurri sauce?
Yes, you can freeze chimichurri! Pour it into an ice cube tray and freeze. Once frozen, transfer the cubes into a freezer bag for easy access later.
MAKE-AHEAD TIPS FOR Chimichurri
One of the best aspects of chimichurri is that it can be made ahead of time. You can easily prepare it on the weekend and use it throughout the week. This not only saves cooking time but also means you always have a tool at your disposal for enhancing dishes. Incorporate chimichurri into your meal prep by making a batch and using it to flavor proteins, veggies, or even salads. It’s a healthy and delicious strategy for keeping your meals exciting while sticking to your dietary goals.
In conclusion, this easy chimichurri recipe is a delightful addition to your culinary repertoire. With its healthy profile and tons of flavor, it’s great for those conscious about their diet while still wanting to enjoy vibrant meals. Whether served fresh, grilled, or used in advance meal plans, chimichurri will surely become a favorite in your kitchen!
Chimichurri
Ingredients
Method
- In a mixing bowl, combine all the chimichurri ingredients except for the olive oil.
- Stir the mixture to combine well.
- Slowly drizzle the olive oil into the mixture while stirring to blend all ingredients nicely.
- Serve immediately, or cover and store at room temperature for up to 24 hours before serving for enhanced flavor.