Loquaci Family’s Secret Ingredient BBQ Sauce Recipe

When it comes to BBQ, sauce can transform a meal from ordinary to extraordinary. The Loquaci Family’s Secret Ingredient BBQ Sauce is not just flavorful but also a healthier option for those who love to grill. This recipe uses wholesome ingredients while still delivering a rich, tangy taste perfect for any gathering or weeknight dinner. With a mix of tomato puree, natural sweeteners like prune puree, and balanced seasonings, this sauce is a great way to enjoy your favorites without the guilt.

WHY YOU WILL LOVE THIS RECIPE

This BBQ sauce recipe stands out because it’s a healthy version that doesn’t compromise on flavor. It’s great for meal prep and can enhance any dish, making it perfect for weeknight dinners or weekend barbecues. Since the sauce includes natural sweeteners and wholesome ingredients, it’s ideal for those looking to eat healthier or maintain a balanced diet. Plus, it’s low in calories and packed with flavor, making it a great choice for weight loss or for anyone watching their sugar intake.

HOW TO MAKE Loquaci Family’s Secret Ingredient BBQ Sauce

Getting started on this BBQ sauce is simple and requires no complex techniques. You can whip this up in less than an hour, allowing you to keep weeknight meals quick and easy.

EQUIPMENT NEEDED

Medium saucepan
Measuring cups and spoons
Whisk or wooden spoon
Container for storage

Ingredients You’ll Need:

1 TBSP olive oil
1 cup tomato puree
1/4 cup tomato paste
1/2 cup packed brown sugar
1/2 cup prune purée
1/4 cup balsamic vinegar
1/4 cup cider vinegar
3 TBSP Worcestershire sauce
1 TBSP yellow mustard
2 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 tsp salt
3/4 cup water
4 TBSP butter (½ cube)

STEP-BY-STEP INSTRUCTIONS:

In a medium saucepan, add all the ingredients (except for the butter). Mix them well to combine.
Start heating the mixture over medium heat for about 5 minutes.
Once you see simmering, reduce the heat to low and allow the sauce to thickly simmer. This should take about 45 minutes to an hour, stirring occasionally.
After the sauce has thickened to your desired consistency, stir in the butter until fully melted and combined.
Remove from heat and let it cool for a few minutes before serving.
Serve and enjoy on your favorite grilled dishes!

HOW TO SERVE Loquaci Family’s Secret Ingredient BBQ Sauce

This BBQ sauce is versatile and can be used in various ways. Here are some healthy serving ideas:

As a marinade for grilled chicken or turkey, which are high-protein meals.
Slather it on grilled vegetables for a flavorful, low-calorie side.
Use it as a dipping sauce for fresh veggie sticks or whole-grain breadsticks.

Portion control is essential, especially for those watching calorie intake. Aim for about two tablespoons of sauce per serving to keep calories in check while still enjoying the bold flavor this sauce offers.

STORAGE & FREEZING: Loquaci Family’s Secret Ingredient BBQ Sauce

Once prepared, this BBQ sauce can be stored in an airtight container in the refrigerator for up to a week. If you plan to make a large batch, consider freezing it! It can be stored in freezer-safe bags for up to three months. Thaw it in the refrigerator overnight before use for the best texture and flavor.

SERVING SUGGESTIONS

To create a balanced meal, you can pair this BBQ sauce with grilled lean proteins like chicken or fish. Adding a side of steamed broccoli or a fresh salad can provide fiber and essential nutrients, making your meal healthy and satisfying.

VARIATIONS

Healthier Version: Swap out the brown sugar for a sugar alternative like stevia or monk fruit sweetener to cut down on calories and sugar content.
High-Protein or Low-Carb Version: Use this sauce to amp up a grilled chicken or tofu dish. The sauce complements these options perfectly, offering a high-protein meal with low carbs, especially when served with a side of low-carb vegetables.
Air Fryer or Oven-Baked Version: Use this BBQ sauce on air-fried or oven-baked chicken wings. Toss the wings in the sauce before cooking for a sticky, delicious treat that stays on the healthier side.

FAQs

Is this BBQ sauce diabetic-friendly?
Yes! This sauce uses prune puree as a natural sweetener, which has a lower glycemic index compared to regular sugar. This recipe also allows for low-sugar alternatives, making it suitable for diabetics.
Can I use this BBQ sauce in meal prep?
Absolutely! This sauce is perfect for meal prep. You can make a large batch and use it throughout the week to add flavor to various dishes.
How do I store the BBQ sauce?
Store the homemade BBQ sauce in an airtight container in the fridge for up to a week, or freeze in freezer-safe bags for up to three months.
Does this sauce contain gluten?
No, this BBQ sauce does not contain gluten. It is made with gluten-free ingredients, making it suitable for those with gluten sensitivity or celiac disease.

MAKE-AHEAD TIPS FOR Loquaci Family’s Secret Ingredient BBQ Sauce

Making this BBQ sauce ahead of time can save you loads of time during busy weeknights or gatherings. Not only does it develop deeper flavors as it sits, but it’s also a great way to ensure you always have a healthy sauce option on hand. Simply prepare the sauce and store it in your fridge or freezer. When you’re ready to use it, just heat it up, and it’s ready to elevate your meals.

With its delicious flavor and healthy ingredients, the Loquaci Family’s Secret Ingredient BBQ Sauce is a recipe you will want to make again and again. Perfect for grilling season or any time you crave the taste of BBQ without the guilt, this sauce is sure to be a hit with family and friends!

Loquaci Family’s Secret Ingredient BBQ Sauce

A healthier BBQ sauce recipe that transforms meals with its rich, tangy flavor while using wholesome ingredients.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 1

Total Time 1 10

Servings: 8 servings

Course: Condiment, Sauce

Cuisine: American, BBQ

Calories: 50

Ingredients Method Notes

Ingredients

BBQ Sauce Ingredients

1 TBSP olive oil Adds richness and helps combine the flavors.
1 cup tomato puree
1/4 cup tomato paste Enhances the sauce's tomato flavor.
1/2 cup packed brown sugar Can be substituted with sugar alternatives.
1/2 cup prune purée Natural sweetener with lower glycemic index.
1/4 cup balsamic vinegar Adds depth of flavor.
1/4 cup cider vinegar Provides acidity.
3 TBSP Worcestershire sauce Enhances savory flavor.
1 TBSP yellow mustard Adds a tangy note.
2 tsp onion powder
1 tsp garlic powder
1 tsp cumin Adds earthiness.
1 tsp salt Adjust based on taste.
3/4 cup water Adjust to achieve desired consistency.
4 TBSP butter Use unsalted for less sodium.

Method

Preparation

In a medium saucepan, add all the ingredients (except for the butter). Mix them well to combine.
Start heating the mixture over medium heat for about 5 minutes.
Once you see simmering, reduce the heat to low and allow the sauce to thickly simmer for about 45 minutes to an hour, stirring occasionally.
After the sauce has thickened to your desired consistency, stir in the butter until fully melted and combined.
Remove from heat and let it cool for a few minutes before serving.
Serve and enjoy on your favorite grilled dishes!

Notes

This BBQ sauce is versatile. Use it as a marinade, dipping sauce, or on grilled proteins. Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.