Pickled Jalapeños: A Spicy and Healthy Treat
Pickled jalapeños offer a zesty addition to many dishes while also providing numerous health benefits. These spicy peppers are not only delicious but also easy to make, making them a great choice for a healthy snack or condiment. This quick recipe is perfect for meal prep and can be tailored to fit a gluten-free, low-carb, or diabetic-friendly diet. With this pickled jalapeño recipe, you can add a flavorful kick to your meals or enjoy them on their own as a healthy snack.
WHY YOU WILL LOVE THIS RECIPE
This pickled jalapeño recipe is incredibly versatile and fits well into various diets. It is a lighter option that adds a unique flavor to your favorite dishes without piling on calories. Plus, with just a few ingredients and minimal cooking time, this recipe is great for meal prep. You can easily make a large batch and keep them in the fridge for weeks, making it a fantastic addition to your weight loss journey or diabetic-friendly meal plan.
HOW TO MAKE Pickled Jalapeños
EQUIPMENT NEEDED
- Medium pan
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Airtight glass container for storage
Ingredients You’ll Need
- 2 Tbsp vegetable oil
- 6 jalapeño peppers or serrano peppers
- 1 large carrot, sliced thin
- 1/4 of a large white onion
- 1 garlic clove, peeled
- 1 cup white or apple vinegar
- 1/2 cup water
- 2 bay leaves
- 3/4 tsp oregano
- 1/2 tsp sugar
- 5 whole peppercorns
- 3/4 tsp kosher salt
STEP-BY-STEP INSTRUCTIONS
- Heat the vegetable oil in a medium pan over medium heat.
- Add the sliced carrots, onion, and peeled garlic to the pan. Cook, stirring occasionally, for about 2 minutes until the onions become translucent.
- Add the sliced jalapeños to the pan and cook for 5 minutes, ensuring they do not brown.
- Mix in the remaining ingredients: vinegar, water, bay leaves, oregano, sugar, peppercorns, and kosher salt. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 10 minutes.
- Remove the pan from the heat and allow the mixture to cool to room temperature.
- Once cooled, transfer the pickled jalapeños to an airtight glass container. Refrigerate until chilled, at least 1 hour, before serving. They can be stored in the refrigerator for up to 1 month.
HOW TO SERVE Pickled Jalapeños
Pickled jalapeños can add a spicy crunch to many dishes. You can serve them as a topping for tacos, nachos, or burgers. They also pair well with salads and grain bowls, adding that extra bite. For portion control, start with a few slices to gauge your spice tolerance, and enjoy their health benefits without overdoing it.
STORAGE & FREEZING: Pickled Jalapeños
These pickled jalapeños store well in the refrigerator for up to one month. Ensure that they are kept in an airtight glass container to maintain freshness. However, it’s important to note that freezing is not recommended for pickled jalapeños. The texture can become mushy upon thawing, which may not be desirable.
SERVING SUGGESTIONS
For a balanced meal, serve your pickled jalapeños alongside grilled chicken or fish. They also go wonderfully with a fresh green salad or a side of roasted vegetables, providing a crunchy, healthy addition that can brighten your plate.
VARIATIONS
- Healthier Version: Swap out the sugar for a natural sweetener like stevia to create a low-calorie option without sacrificing flavor.
- High-Protein or Low-Carb Version: Pair your pickled jalapeños with high-protein foods like grilled chicken or chickpeas. These combinations make for a hearty meal that supports a low-carb lifestyle.
- Air Fryer Version: For a unique take, try air-frying the jalapeños before pickling them. This will give them a slightly smoky flavor that enhances their taste.
FAQs
1. Are pickled jalapeños healthy?
Yes, pickled jalapeños can be a healthy condiment. They are low in calories and can fit into various diets. They offer vitamins and antioxidants that may help boost metabolism and immune health.
2. How should I store pickled jalapeños?
Store pickled jalapeños in an airtight glass container in the refrigerator. They can last for up to a month when refrigerated properly.
3. Can I eat pickled jalapeños on a low-carb diet?
Absolutely! Pickled jalapeños are low in carbs and can be a great addition to low-carb meals.
4. How can pickled jalapeños help with weight loss?
Pickled jalapeños can enhance the flavor of meals without adding many calories, making them a good companion for weight loss. They can also help you feel full, thanks to their spiciness.
MAKE-AHEAD TIPS FOR Pickled Jalapeños
Making pickled jalapeños ahead of time is a great way to save time during your week. Prepare a large batch and store them in the refrigerator. They will become more flavorful as they sit, making them a perfect addition to quick meals. By having these flavorful peppers ready to go, you can easily elevate your dishes and stick to your health goals with minimal effort. Plus, they make an excellent snack when you need a quick, low-calorie treat!
Creating pickled jalapeños is easy, quick, and rewarding. With their spicy kick and health benefits, they add a burst of flavor to any meal. Try this simple recipe today and enjoy a fresher, healthier approach to your spicy cravings!
Pickled Jalapeños
Ingredients
Method
- Heat the vegetable oil in a medium pan over medium heat.
- Add the sliced carrots, onion, and peeled garlic to the pan. Cook, stirring occasionally, for about 2 minutes until the onions become translucent.
- Add the sliced jalapeños to the pan and cook for 5 minutes, ensuring they do not brown.
- Mix in the remaining ingredients: vinegar, water, bay leaves, oregano, sugar, peppercorns, and kosher salt. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 10 minutes.
- Remove the pan from the heat and allow the mixture to cool to room temperature.
- Once cooled, transfer the pickled jalapeños to an airtight glass container. Refrigerate until chilled, at least 1 hour, before serving.