Iced Coffee Protein Shake, also known as Cold Brew Smoothie, is a delicious and energizing drink. It combines the rich flavor of coffee with the creaminess of coconut milk and the goodness of protein. This shake is perfect for hot days or as a quick breakfast. It keeps you full and gives you a boost of energy. You can enjoy it any time of the day, making it great for busy mornings or a refreshing afternoon treat.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love this Iced Coffee Protein Shake. First, it is very easy to make. With just a few simple ingredients, you can prepare a tasty and nutritious drink in minutes. Second, the combination of protein, healthy fats, and coffee makes it a great option for breakfast or a post-workout snack. This shake helps you feel full and satisfied.
Another reason to love this recipe is that it is very versatile. You can easily adjust the flavors or add your favorite ingredients. Want it sweeter? Add a touch of honey or maple syrup. Prefer a different flavor? Swap the vanilla protein powder for chocolate. The possibilities are endless!
Lastly, this shake is a perfect balance of taste and nutrition. It provides energy from the coffee, healthy fat from the coconut milk, and protein to help your muscles recover. It’s a great way to treat yourself while also taking care of your health.
HOW TO MAKE Iced Coffee Protein Shake
Making an Iced Coffee Protein Shake at home is simple. You only need to gather your ingredients and follow a few easy steps. Let’s get started!
EQUIPMENT NEEDED
To make this shake, you will need:
- A blender
- A measuring cup
- A measuring spoon
- A serving glass
Ingredients You’ll Need
- 3/4 cup cold brew or chilled brewed coffee
- 1/4 cup full fat coconut milk
- 2 tablespoons chia seeds
- 1/2 frozen banana
- 1/2 teaspoon cinnamon
- 4-5 ice cubes
- 1 scoop vanilla protein powder
STEP-BY-STEP INSTRUCTIONS
- Put all your ingredients except the protein powder in your blender.
- Blend until smooth. If your smoothie is a little thin, add 4-5 ice cubes and blend again until smooth.
- Add your scoop of protein powder and pulse 4 or 5 times until mixed well.
- Serve!
HOW TO SERVE Iced Coffee Protein Shake
The best way to serve your Iced Coffee Protein Shake is chilled. You can pour it into a tall glass. Feel free to add a few extra ice cubes for a frosty touch. You can also sprinkle some cinnamon on top or add a few chia seeds for extra texture and nutrition.
This shake is perfect for breakfast or as an afternoon pick-me-up. You can enjoy it right away or take it with you in a travel mug if you’re on the go.
STORAGE & FREEZING : Iced Coffee Protein Shake
If you have leftover shake, you can store it in the fridge for up to 24 hours. Just remember to shake or stir it before you drink it again because the ingredients may separate.
For longer storage, you can freeze the shake. Pour it into ice cube trays and freeze. When you want a drink, blend a few cubes with a little extra coffee or milk for a quick treat.
SERVING SUGGESTIONS
There are plenty of ways to enjoy your Iced Coffee Protein Shake. Here are a few ideas:
- Enjoy it as a pre- or post-workout drink.
- Pair it with a slice of whole-grain toast topped with avocado for a filling breakfast.
- Have it with a piece of fruit for a balanced snack.
- Top it with whipped cream and chocolate sprinkles for a special dessert treat!
VARIATIONS
Feel free to mix things up with different flavors and add-ins. Here are some fun variations:
- Chocolate Iced Coffee Shake: Use chocolate protein powder instead of vanilla. You can also add a tablespoon of cocoa powder for more chocolate flavor.
- Nutty Banana Shake: Add a tablespoon of peanut butter or almond butter for a nutty taste. This adds more healthy fats and protein.
- Mocha Shake: Mix in a tablespoon of instant cocoa powder or coffee for a rich mocha flavor.
- Berry Blast: Add a handful of frozen berries for a fruity twist.
FAQs
1. Can I use regular coffee instead of cold brew?
Yes! You can use chilled brewed coffee instead of cold brew in this recipe. Just make sure it’s cooled first.
2. Is this shake suitable for vegans?
Yes, this recipe is vegan-friendly as long as you choose plant-based protein powder.
3. How many calories are in one serving?
The number of calories depends on the specific ingredients you use, but on average, it’s around 250-300 calories per serving.
4. Can I make this shake without protein powder?
Yes, you can make it without protein powder if you want. It will still be delicious but might have less protein.
MAKE-AHEAD TIPS FOR Iced Coffee Protein Shake
You can prepare some ingredients ahead of time to make it easier. Here are a few tips:
- Pre-measure your ingredients: Measure out chia seeds, protein powder, cinnamon, and coffee the night before. Store them in the fridge so they are ready to go in the morning.
- Freeze bananas: Peel and chop ripe bananas, then freeze them. This will save time later and keep your shake nice and cold.
- Blend and chill: If you are in a hurry, blend the shake the night before. Keep it in an airtight container in the fridge. Just give it a good mix before drinking.
By preparing in advance, you can enjoy a refreshing Iced Coffee Protein Shake any time you want without much effort!
Iced Coffee Protein Shake
Ingredients
Method
- Put all your ingredients except the protein powder in your blender.
- Blend until smooth. If your smoothie is a little thin, add 4-5 ice cubes and blend again until smooth.
- Add your scoop of protein powder and pulse 4 or 5 times until mixed well.
- Serve chilled in a tall glass with optional extra ice cubes.