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Oats Smoothie for Weight Loss

A delicious and nutritious oats smoothie that's easy to make, filling, and versatile for a healthy lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole banana (optional: cut into smaller chunks and frozen) For added sweetness and creaminess.
  • 1/2 cup rolled oats Quick oats can be used if preferred.
  • 1/2 cup almond milk Or any other plant-based milk.
  • 1/2 cup water Adjust for desired thickness.
  • 1/8 teaspoon sea salt Enhances flavor.

Method
 

Preparation
  1. Add oats to blender.
  2. Blend or pulse until mostly powdered or finely ground.
  3. Add banana (ensure frozen banana is cut into smaller chunks or slices).
  4. Top with almond milk, water, and sea salt.
  5. Blend until smooth and creamy. Enjoy!

Notes

Enjoy the smoothie cold. You can add toppings such as banana slices or nuts for extra flavor and presentation. This recipe is adaptable; feel free to try different fruits or additions.