Go Back

Mango Mint Lime Sparkler

A bright, fresh drink that mixes sweet mango, tart lime, and fresh mint with bubbly water, offering a low-calorie, gluten-free mocktail option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Drink, Mocktail
Cuisine: American, Healthy
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 0.5 cup fresh or frozen mango
  • 2 tablespoons water
  • 1 piece lime, quartered
  • 6 leaves mint leaves
  • 1 cup soda water or alternative
  • to taste extra mint and lime for garnish Optional garnish

Method
 

Preparation
  1. Muddle lime pieces in your glass or pitcher to release the juices. Use the handle end of a wooden spoon if you don't have a muddler.
  2. Clap the mint leaves together in your hands until the scent is released, then add to the lime and give it a gentle press with the muddler.
  3. Blend the mango and water in a small blender to create a mango puree.
  4. Add the mango puree to the lime and mint mixture and stir gently.
  5. Fill the glass with ice and top with soda water (or alternative) and stir gently.
  6. Garnish with extra mint and a lime wheel.

Notes

Serve in a tall glass over ice. Pair with a high protein meal or enjoy as a lighter option. Keep soda water added just before serving to maintain fizz. Store mango puree in the fridge for up to 3 days.