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Keto Friendly Popovers

Light and simple low-carb popovers made with almond flour and eggs, perfect for a warm snack or small meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 popover
Course: Breakfast, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 large eggs
  • 1 cup almond flour Gluten free alternative to regular flour.
  • 1/2 cup unsweetened almond milk
  • 1/4 cup melted butter Can substitute with coconut oil for dairy-free option.
  • 1 teaspoon baking powder Leavening agent to help popovers rise.
  • 1/2 teaspoon salt

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and grease a popover pan with non-stick spray or butter.
  2. In a mixing bowl, whisk together the eggs, almond milk, melted butter, baking powder, and salt until smooth.
  3. Gradually add the almond flour, whisking until fully combined.
  4. Pour the batter into the prepared popover pan, filling each cup about halfway.
Baking
  1. Bake for 30 to 35 minutes until the popovers are puffed and golden brown.
  2. Remove from the oven and serve warm.

Notes

For a crisper top, bake an additional 2-3 minutes. If using the air fryer, preheat to 360°F (180°C) and cook for 12-15 minutes. These popovers are great for meal prep and can be stored in an airtight container in the fridge for up to 4 days.