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Keto Friendly Garlic Knots

These Keto Friendly Garlic Knots are a soft and savory low carb snack made from almond flour and cheese, perfect for meal prep or as a side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Appetizer, Snack
Cuisine: American, Keto
Calories: 90
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 1.5 cups almond flour Base ingredient for low carb dough.
  • 0.5 cup mozzarella cheese, shredded Provides stretch and chewiness.
  • 2 tablespoons cream cheese Adds creaminess to the dough.
  • 0.5 teaspoon baking powder Helps the knots rise.
  • 1 teaspoon garlic powder For garlic flavor.
  • 0.5 teaspoon salt Enhances overall flavor.
  • 1 large egg Acts as a binder.
  • 1 tablespoon butter, melted For brushing on the knots.
Garnish
  • to taste Fresh parsley, chopped For garnish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a microwave-safe bowl, combine mozzarella cheese and cream cheese and microwave until melted.
  3. Stir in almond flour, baking powder, garlic powder, and salt until well mixed.
  4. Add egg and mix until a dough forms.
  5. Divide the dough into 12 pieces and shape each piece into a knot.
  6. Brush melted butter over the knots.
  7. Place knots on a baking sheet lined with parchment paper.
Baking
  1. Bake for 20-25 minutes or until golden and cooked through.
  2. Garnish with fresh parsley before serving.

Notes

For stronger garlic flavor, add more garlic powder or brush with garlic butter after baking. Store cooled knots in an airtight container in the fridge for up to 5 days.