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Homemade Hormone-Balancing Tea

A soothing herbal tea designed to support hormonal health, easy to prepare with common ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage, Tea
Cuisine: Herbal
Calories: 30
Ingredients Method Notes

Ingredients
  

Herbs for Tea
  • 1 teaspoon dried spearmint leaves
  • 1 teaspoon dried nettle leaves
  • 1 teaspoon dried red clover petals
  • 1 teaspoon dried chamomile flowers
Liquid
  • 2 cups water
Optional Additions
  • honey or lemon For taste

Method
 

Preparation
  1. Gather your ingredients: Make sure you have all the ingredients ready before you start.
  2. Heat the water: Pour 2 cups of water into a kettle or pot. Heat it until it starts to boil.
  3. Prepare the herbs: While the water is heating, take a small bowl and mix the dried spearmint, nettle, red clover, and chamomile.
Brewing
  1. Steep the tea: Once the water is boiling, remove it from the heat. Add the mixed herbs directly to the boiling water or place them in a tea strainer or infuser. Allow the tea to steep for about 10-15 minutes.
  2. Strain the tea: After the steeping time, if you used loose herbs, use a strainer to remove the herbs from the water. If you used an infuser, simply remove it.
  3. Taste and adjust: At this point, you can add honey or lemon to taste if desired. Stir well.
  4. Serve hot: Pour the tea into your favorite cup or mug and enjoy it while it is warm.

Notes

Best enjoyed fresh, but can be stored in the refrigerator for up to two days. Do not freeze. Can enhance with ginger, cinnamon, mint, or fruit.