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Garlic Chickpea Crackers

Crispy and healthy garlic chickpea crackers that are gluten-free and plant-based, perfect for snacking and meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup chickpea flour Gluten-free flour substitute.
  • 1/4 cup olive oil For a heart-healthy option.
  • 1/2 teaspoon garlic powder Adjust for more garlic flavor if desired.
  • 1/2 teaspoon salt Can be adjusted for lower sodium.
  • as needed water To form a soft dough.
Optional flavorings
  • to taste herbs or spices (e.g., rosemary, paprika) For added flavor.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the chickpea flour, garlic powder, and salt until well combined.
  3. Add olive oil and mix to form a crumbly texture.
  4. Gradually add water until a soft dough forms; avoid making it too sticky.
  5. Roll out the dough on a lightly floured surface until it is very thin.
  6. Cut into desired shapes using a sharp knife or cookie cutter and place them on a baking sheet lined with parchment paper.
Baking
  1. Bake for 15 to 20 minutes, or until golden and crispy, monitoring to prevent burning.
  2. Let cool before serving to achieve the desired crunchiness.

Notes

Best stored in an airtight container at room temperature, lasts about a week. For longer storage, freeze after cooling.