Ingredients
Method
Preparation
- Preheat oven to 400°F (200°C). Grease a 24-count mini muffin pan generously with butter or oil.
- Add the milk, olive oil, egg, tapioca flour, salt, and cheeses to the blender, and blend until smooth.
- Pour the batter into the prepared muffin pan holes, filling each one to just below the top.
Baking
- Bake at 400°F for 14-16 minutes.
- Remove from the oven and let cool for a couple of minutes in the pan, then gently remove from the pan and serve.
Notes
For a heart-healthy option, use lower sodium cheese and monitor portion sizes. Great for meal prep and pairing with salads or steamed vegetables.
