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Crispy Parmesan Artichoke Hearts

A delightful, crispy appetizer made with artichoke hearts and a savory Parmesan coating, perfect for snacking or as part of a balanced meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can artichoke hearts, drained and rinsed
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt
  • to taste pepper
  • Olive oil spray For coating

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
  3. Dip each artichoke heart into the mixture, ensuring they are coated well.
  4. Place the coated artichoke hearts on a baking sheet lined with parchment paper.
  5. Lightly spray the tops with olive oil.
Cooking
  1. Bake in the oven for 15-20 minutes or until golden brown and crispy.
  2. Serve warm as an appetizer or snack.

Notes

For a lighter version, omit the breadcrumbs and replace them with crushed almond flour or ground flaxseed. These artichoke hearts can also be made in an air fryer for an even crispier texture.