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Chia Seeds Water

A refreshing and nutritious drink made with chia seeds, perfect for hydration and weight loss.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Drink, Snack
Cuisine: Health Drink
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon chia seeds Use whole chia seeds for the best texture.
  • 1 cup water Can be chilled or at room temperature.
Optional Flavorings
  • to taste lemon juice Adds a refreshing citrus flavor.
  • to taste honey A healthier sweetening option.
  • to taste any other flavoring Customize to your preference.

Method
 

Preparation
  1. Measure 1 tablespoon of chia seeds.
  2. Pour the chia seeds into a glass or water bottle.
  3. Add 1 cup of water to the glass.
  4. Use a spoon to stir the mixture well.
  5. Allow the mix to sit for about 10-15 minutes.
  6. If desired, add lemon juice or honey and stir again.
Serving
  1. Your Chia Seeds Water is ready to drink! Enjoy it chilled or at room temperature.

Notes

Store in the refrigerator and consume within 2-3 days. Do not freeze as it may change the texture.