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Chef John's Salmon Loaf

A delicious, healthy salmon loaf packed with protein and Omega-3 fatty acids, perfect for meal prep or a quick dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 200

Ingredients
  

Main Ingredients
  • 1/4 cup salted butter
  • 1/3 cup diced onion
  • 2 cans (7 ounces each) red salmon, drained
  • 1/2 cup finely crushed saltine cracker crumbs
  • 2 teaspoons rice wine vinegar
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 3 large eggs Separated into yolks and whites

Method
 

Preparation
  1. Preheat your oven to 325°F (165°C). Generously butter a loaf pan to prevent sticking.
  2. Melt the butter in a skillet over medium heat until it becomes bubbling.
  3. Add the diced onion to the skillet and cook for 1 minute, stirring occasionally. Once done, turn off the heat and let it cool.
  4. In a large bowl, place the drained salmon and mash it with a fork until it is flaky.
  5. Add the crushed saltine cracker crumbs, rice wine vinegar, kosher salt, Worcestershire sauce, cayenne pepper, and the cooled onion mixture. Mix everything until smooth.
  6. Separate the eggs, adding the yolks to the salmon mixture and placing the whites into a clean bowl.
  7. Stir the egg yolks into the salmon mixture until well combined.
  8. Whisk the egg whites to medium stiff peaks and gently fold them into the salmon mixture in two additions.
  9. Transfer the salmon mixture into your prepared loaf pan and smooth the top with the back of a spoon.
Cooking
  1. Bake in the preheated oven for about 45 minutes, or until a toothpick inserted into the center comes out clean.
  2. Let the salmon loaf rest for 5 minutes before carefully inverting it onto a cutting board. Slice and serve warm.

Notes

For a healthy serving, pair slices of salmon loaf with a fresh salad or steamed vegetables. It can also be enjoyed cold in sandwiches. To store, wrap tightly in plastic wrap or aluminum foil, and refrigerate for up to three days or freeze for up to three months.