Tea Room Chicken Salad Sandwiches
Chicken salad sandwiches are a classic favorite, perfect for lunch or a light dinner. Our Tea Room Chicken Salad Sandwiches bring a simple yet delightful twist to this loved dish. They are not just tasty, but they also come with numerous health benefits, making them a perfect choice for anyone looking for a "healthy version" of a classic sandwich.
WHY YOU WILL LOVE THIS RECIPE
This recipe is a perfect "lighter option" for those who want something fulfilling without the guilt. It is quick and easy to prepare, making it great for meal prep during busy weeks. Each serving offers a balanced mix of protein and fiber, contributing to your overall health. If you’re on a journey for weight loss, this chicken salad sandwich will help you feel satisfied without consuming empty calories.
HOW TO MAKE Tea Room Chicken Salad Sandwiches
Creating your own Tea Room Chicken Salad Sandwiches is easy and fun. Follow this simple recipe for a delicious and healthy meal that your family will love.
EQUIPMENT NEEDED
For this recipe, you will only need a mixing bowl and cutting board. A knife will also be handy for chopping your ingredients.
Ingredients You’ll Need:
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 teaspoon lemon juice
- 1/4 teaspoon lemon zest
- Salt and ground black pepper to taste
- 1/2 cucumber, cut into matchsticks
- 1/2 bunch fresh dill, finely chopped
- 1/2 small bunch fresh cilantro, chopped
- 1/4 cup finely chopped fresh chives
- 1 tablespoon slivered toasted almonds
- 1 whole roasted chicken, bones and skin removed, meat cut into cubes
- 12 slices white bread, crusts removed, or as needed
STEP-BY-STEP INSTRUCTIONS:
- In a bowl, mix the sour cream, mayonnaise, lemon juice, lemon zest, salt, and black pepper together until thoroughly combined.
- Add the cucumber, dill, cilantro, chives, and almonds to the mixture and stir gently.
- Carefully add the cubed chicken into the dressing and mix well until all the ingredients are evenly coated.
- Take the slices of bread and create sandwiches using your mixture. Cut them into quarters for easier serving.
- If desired, you can use yogurt instead of sour cream for a lighter option.
HOW TO SERVE Tea Room Chicken Salad Sandwiches
For the best experience, serve these sandwiches cold or at room temperature. A great way to enjoy them is with fresh veggie sticks or a light salad on the side. This will add some crunch and fiber, keeping your meal balanced and healthy.
When serving, aim for a portion of 2 to 3 sandwiches, depending on your appetite. This helps in controlling portion sizes and contributes to weight loss goals.
STORAGE & FREEZING: Tea Room Chicken Salad Sandwiches
Leftover Chicken Salad can be stored in an airtight container in the refrigerator for up to three days. However, it’s best to assemble the sandwiches fresh. If you have leftover chicken salad, consider using it as a topping for leafy greens or stuffing it into lettuce wraps for a low-carb option. Freezing the chicken salad is not recommended because it can affect the texture.
SERVING SUGGESTIONS
These sandwiches can pair nicely with a side of fresh fruit like apple slices or berries, providing additional vitamins and fiber. You can also opt for a side of carrot or celery sticks with hummus, which complements the sandwich while keeping the meal balanced.
VARIATIONS
- Healthier Version: Replace half of the mayonnaise with plain Greek yogurt. This change increases protein content while lowering calories, making it “diabetic-friendly” and a smart option for weight loss.
- High Protein or Low-Carb Version: Use grilled chicken breast instead of roast chicken. Opt for whole grain or low-carb bread. This modification elevates the protein count and keeps your carbs under control.
- Air Fryer Version: If you want to give your sandwiches a crispy finish, try placing the assembled sandwiches in the air fryer for 5 minutes at 350°F. This adds a delightful crunch while keeping it gluten-free if you choose the right bread.
FAQs
What is the calorie count for Tea Room Chicken Salad Sandwiches?
The calorie count can vary depending on the exact ingredients and serving sizes used. On average, each sandwich can contain around 200-250 calories, making it a good option for weight loss.
Can I make this chicken salad in advance?
Yes! The chicken salad can be prepared a day before and stored in the refrigerator. However, it’s best to assemble the sandwiches closer to meal time for optimal freshness and taste.
Is this recipe gluten-free?
To make a gluten-free version, simply use gluten-free bread. The remaining ingredients are naturally gluten-free.
Can I substitute the mayonnaise completely?
Yes! You can use plain yogurt instead of mayonnaise or half yogurt and half mayonnaise for a creamier texture. This swap creates a lower-calorie and heart-healthy option.
MAKE-AHEAD TIPS FOR Tea Room Chicken Salad Sandwiches
Meal prep is simple with this chicken salad sandwich recipe. Prepare your chicken salad ahead of time and store it in the fridge. Assemble sandwiches the night before for a quick lunch, or make a larger batch and serve it throughout the week. This makes it easier to stay on track with healthy eating and saves time during busy workweeks.
By making these Tea Room Chicken Salad Sandwiches, you can enjoy a delicious and healthy meal that doesn’t compromise on flavor. It’s the perfect "high protein meal" to fuel your day while being mindful of your diet. Enjoy with your favorite side for a balanced meal that’s not only satisfying but also guilt-free!
Enjoy making these sandwiches that embody taste and health. Happy cooking!
Tea Room Chicken Salad Sandwiches
Ingredients
Method
- In a bowl, mix the sour cream, mayonnaise, lemon juice, lemon zest, salt, and black pepper together until thoroughly combined.
- Add the cucumber, dill, cilantro, chives, and almonds to the mixture and stir gently.
- Carefully add the cubed chicken into the dressing and mix well until all the ingredients are evenly coated.
- Take the slices of bread and create sandwiches using your mixture. Cut them into quarters for easier serving.