Pineapple Water (Water of Pineapple)

A glass of refreshing pineapple water garnished with fresh pineapple slices.

INTRODUCTION Pineapple Water, also called Water of Pineapple, is a simple, fresh drink for hot days and light meals. It uses fresh pineapple, cold water, and a little sugar. This drink is easy to make. It is low calorie when you cut back on sugar and keep it light. It is also gluten free and … Read more

Winter Smoothies

Delicious winter smoothies made with seasonal fruits and vegetables.

INTRODUCTION Winter is a time for cozy moments that warm your heart and fill your belly. One of the best ways to enjoy the season is with a delicious winter smoothie. This recipe combines the warmth of pumpkin, the sweetness of banana, and the zing of peppermint mocha. It’s perfect for chilly days when you … Read more

Iced Protein Vanilla Macchiato

Iced Protein Vanilla Macchiato in a glass with whipped cream and coffee beans

Iced Protein Vanilla Macchiato is a refreshing drink that is both tasty and nutritious. This drink blends a smooth layer of coffee with creamy vanilla milk. It’s a great choice for those who want an energizing boost with a bit of sweetness. With protein-rich ingredients, this iced treat can help fuel your day. It’s perfect … Read more

Iced Mocha Protein Coffee Recipe

Iced Mocha Protein Coffee topped with whipped cream and chocolate drizzle.

If you love coffee and chocolate, then you are in for a treat with this Iced Mocha Protein Coffee. This delightful beverage is not just a regular iced coffee; it packs a punch of protein that can fuel your day. Perfect for a warm afternoon or a busy morning, this drink is simple to make … Read more

ACE Juice (Gluten & Dairy Free)

A glass of refreshing ACE Juice rich in vitamins and nutrients.

ACE Juice is a refreshing drink that combines the zesty flavors of oranges, the sweetness of carrots, and the tang of lemon. This juice is not only delicious but also packed with essential vitamins and nutrients. The bright color and invigorating taste make it a perfect pick-me-up any time of the day. It’s simple to … Read more

Strawberry and Watermelon Smoothie

Strawberry Watermelon Smoothie in a glass with fresh fruits on the side

Smoothies are a delightful way to enjoy fruits. They are quick to make and can be enjoyed anytime. One delicious smoothie you should try is the Strawberry and Watermelon Smoothie. This smoothie is both gluten-free and dairy-free. It’s a bright blend of flavors that brings a taste of summer to your kitchen. Using fresh strawberries … Read more

Apple and Ginger Cooler

Refreshing Apple Ginger Cooler drink served in a glass with apple slices and ginger.

Apple and Ginger Cooler is a refreshing drink that combines the sweet taste of apple juice with the spicy zing of ginger beer. It’s an easy recipe to make and perfect for hot days or when you want something special to sip. This drink is not just delicious, but it also offers a burst of … Read more