Real New Orleans Style BBQ Shrimp

Real New Orleans Style BBQ Shrimp

BBQ shrimp is a dish that features succulent shrimp cooked in a rich, flavorful sauce. Real New Orleans Style BBQ Shrimp is known for its bold flavors, often combining butter, spices, and aromatic vegetables. This recipe allows the essence of New Orleans to shine in every bite, making it a favorite for dinner gatherings or special occasions. Beyond the taste, BBQ shrimp can also be a healthy dish when prepared correctly, offering a balance of protein and flavor that can fit into various dietary needs.

WHY YOU WILL LOVE THIS RECIPE

This Real New Orleans Style BBQ Shrimp can be a wonderful addition to your meal rotation, especially for those looking for a quick meal prep option. The cooking process is straightforward and takes less than 30 minutes from start to finish, making it great for busy weeknights. Additionally, shrimp is a high-protein, low-calorie food, which means this dish can support your goals for weight loss or maintaining a heart-healthy diet.

HOW TO MAKE Real New Orleans Style BBQ Shrimp

To make this delicious and savory Real New Orleans Style BBQ Shrimp, you will only need a few ingredients, along with some basic cooking equipment. Below are the details of the ingredients and step-by-step instructions to create this dish.

EQUIPMENT NEEDED

• Large skillet
• Baking dishes
• Oven
• Measuring cups and spoons
• Knife and cutting board
• Mixing spoon

Ingredients You’ll Need:

• 5 pounds medium shrimp, with shells
• 2 pounds butter
• 1 medium sweet onion, minced
• 8 cloves garlic, minced
• 2 stalks celery, diced
• 1/4 cup chopped fresh parsley
• 2 tablespoons Creole seasoning
• 2 tablespoons dried rosemary
• Ground black pepper to taste
• 1/2 cup Worcestershire sauce
• 2 teaspoons fresh lemon juice

STEP-BY-STEP INSTRUCTIONS:

1. Preheat the oven to 350 degrees F (175 degrees C). Arrange the shrimp in a single layer in as many baking dishes as you need. Set aside.
2. Melt 1/2 cup of butter in a large skillet over medium heat.
3. Add the minced onion, minced garlic, diced celery, chopped parsley, Creole seasoning, and dried rosemary to the skillet. Cook and stir for a few minutes, until the onion is tender.
4. Add the rest of the butter to the skillet and cook until melted over low heat.
5. Stir in the ground black pepper, Worcestershire sauce, and fresh lemon juice.
6. Pour this mixture over the shrimp so that the shrimp are completely submerged.
7. Bake in the preheated oven until the shrimp are pink, about 15 to 20 minutes.

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HOW TO SERVE Real New Orleans Style BBQ Shrimp

Once your BBQ shrimp are cooked to perfection, it’s time to serve them! You can enjoy them with some crusty bread on the side to soak up the delicious sauce. For a healthier approach, consider serving them over a bed of leafy greens or alongside steamed vegetables. Keeping portion control in mind, aim for 4-6 shrimp per serving, along with a generous spoonful of the sauce. This allows you to enjoy the rich flavors while keeping the meal balanced.

STORAGE & FREEZING: Real New Orleans Style BBQ Shrimp

To store any leftover BBQ shrimp, let them cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days. If you wish to freeze your BBQ shrimp, place them in a freezer-safe container, separating layers with parchment paper to prevent sticking. Frozen shrimp can last for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm gently in a skillet or microwave.

SERVING SUGGESTIONS

Pair your BBQ shrimp with a fresh garden salad, containing mixed greens, cherry tomatoes, and cucumber, drizzled with a simple vinaigrette. This adds fiber and a variety of nutrients to your meal, making it an excellent healthy option.

VARIATIONS

• Healthier Version: For a lighter option, use half the amount of butter or substitute with olive oil. This reduces calories and saturated fats while still maintaining flavor.

• High-Protein Version: Add a protein boost by mixing in a cup of cooked quinoa or brown rice to the serving. Not only does this enhance the overall protein content, but it also adds a hearty texture.

• Air Fryer Version: If you want an air fryer method, simply marinate the shrimp in the same mixture and cook at 400 degrees F for about 8-10 minutes, shaking the basket halfway through for even cooking.

FAQs

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1. Can I make this recipe meal prep-friendly?
Yes! BBQ shrimp is great for meal prep. Prepare a large batch and divide it into containers. It reheat well and can be enjoyed throughout the week.

2. Is this dish diabetic-friendly?
While this dish contains some sugar from the Worcestershire sauce, it can still be part of a diabetic-friendly meal. Just control portions and pair it with plenty of vegetables.

3. How can I reduce the calories in this dish?
You can reduce calories by using less butter or substituting it with a healthier fat like olive oil. This not only cuts calories but also adds heart-healthy fats.

4. What should I serve with BBQ shrimp?
Consider serving your BBQ shrimp with a side of steamed vegetables or a fresh salad. Whole grains like quinoa or brown rice can also work well alongside this dish.

MAKE-AHEAD TIPS FOR Real New Orleans Style BBQ Shrimp

To save time during the week, you can prepare the sauce ahead of time. Combine the butter, onions, garlic, celery, parsley, and seasonings in an airtight container and store it in the refrigerator for up to 3 days. When you are ready to cook, simply add freshly thawed shrimp and bake. This makes the entire meal prep process quicker and more efficient, allowing you to enjoy this flavorful dish without spending too much time in the kitchen.

With this delicious recipe for Real New Orleans Style BBQ Shrimp, you’re sure to impress friends and family, all while providing your body with a healthy, protein-packed dish. Whether you’re cooking for a crowd or just for a cozy dinner at home, this recipe is a fantastic option that’s both satisfying and nutritious. Enjoy your culinary journey into the heart of New Orleans!

this Recipe

Real New Orleans Style BBQ Shrimp

This dish features succulent shrimp cooked in a rich, flavorful sauce, highlighting the bold flavors of New Orleans, perfect for gatherings or special occasions.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Cajun

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 5 pounds medium shrimp, with shells
• 2 pounds butter
• 1 medium sweet onion, minced
• 8 cloves garlic, minced
• 2 stalks celery, diced
• 1/4 cup chopped fresh parsley
• 2 tablespoons Creole seasoning
• 2 tablespoons dried rosemary
• ground black pepper to taste
• 1/2 cup Worcestershire sauce
• 2 teaspoons fresh lemon juice

Method

 

Preparation

1. Preheat the oven to 350 degrees F (175 degrees C). Arrange the shrimp in a single layer in as many baking dishes as you need. Set aside.
2. Melt 1/2 cup of butter in a large skillet over medium heat.
3. Add the minced onion, minced garlic, diced celery, chopped parsley, Creole seasoning, and dried rosemary to the skillet. Cook and stir for a few minutes, until the onion is tender.
4. Add the rest of the butter to the skillet and cook until melted over low heat.
5. Stir in the ground black pepper, Worcestershire sauce, and fresh lemon juice.
6. Pour this mixture over the shrimp so that the shrimp are completely submerged.
7. Bake in the preheated oven until the shrimp are pink, about 15 to 20 minutes.

Notes

Serve with crusty bread or over a bed of leafy greens or alongside steamed vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.