INTRODUCTION

Poached Egg & Avocado on Toast is a simple yet delightful dish. It combines creamy avocado and perfectly poached eggs on crunchy toast. This meal is ideal for breakfast, brunch, or a light lunch. You can prepare it in just a short amount of time. The flavors blend nicely, making it a satisfying option for anyone. Whether you are a beginner in the kitchen or an experienced cook looking for an easy recipe, this dish is worth trying.

WHY YOU WILL LOVE THIS RECIPE

This recipe is special for many reasons. First, it is healthy and packed with nutrients. Avocado provides healthy fats, while eggs offer protein, making this meal nutritious. Second, it is quick to prepare. You can have it ready in minutes, which is perfect for busy mornings. Third, it is versatile. You can customize it with various toppings, such as herbs, spices, or sauces. Finally, it is really tasty! The creaminess of the avocado and the runny yolk of the egg create a delicious bite that everyone will enjoy.

HOW TO MAKE Poached Egg & Avocado On Toast

Making Poached Egg & Avocado on Toast is easy. Follow the steps below to create this delightful dish at home.

EQUIPMENT NEEDED

To make this recipe, you will need:

A pot for boiling water
A small bowl
A slotted spoon
A toaster or frying pan
A cutting board and knife
A plate for serving

Ingredients You’ll Need :

2 eggs
1 ripe avocado
2 slices of toast (whole grain or sourdough)
Salt and pepper to taste
Optional: chili flakes, lemon juice, or herbs like cilantro or parsley

STEP-BY-STEP INSTRUCTIONS :

Prepare the Equipment: Fill a pot with water and bring it to a gentle simmer over medium heat. You do not want the water to boil hard.
Toast the Bread: While the water heats up, toast your bread slices until golden brown. You can use a toaster or a frying pan with a little oil.
Prepare the Avocado: While the bread toasts, cut the avocado in half. Remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add salt, pepper, and a squeeze of lemon juice if you like.
Poach the Eggs: Once the water is simmering, crack the eggs into a small bowl. Carefully slide each egg into the water one at a time. Use a spoon to gently push the egg whites towards the yolk. This helps keep the egg together.
Cook the Eggs: Allow the eggs to cook for about 3-4 minutes. The whites should be firm, and the yolks should still be runny. If you like your yolks more cooked, let them sit for an extra minute or two.
Remove the Eggs: Use a slotted spoon to carefully remove the eggs from the water. Let them drain for a moment.
Assemble the Toast: Spread the mashed avocado over each slice of toasted bread. Top with a poached egg.
Season and Serve: Sprinkle with additional salt, pepper, and optional seasonings like chili flakes or chopped herbs.

HOW TO SERVE Poached Egg & Avocado On Toast

Serve your Poached Egg & Avocado on Toast immediately while hot. It is best to enjoy it fresh. You can add some extra toppings, like sliced tomatoes or radishes, to make it even more colorful and appealing.

STORAGE & FREEZING : Poached Egg & Avocado On Toast

This dish is best eaten fresh. However, if you have leftovers, you can store the mashed avocado in the fridge. Keep it in an airtight container to prevent browning. The eggs can be stored for a short time, but they may not taste as fresh. It’s not recommended to freeze this dish, as the texture of the avocado and poached eggs will change.

SERVING SUGGESTIONS

You can serve this meal with a side of fresh fruit or a small salad. It pairs well with a cup of tea or coffee, making it a great breakfast or brunch option. For a heartier meal, consider adding sides like bacon or smoked salmon.

VARIATIONS

Feel free to get creative with this recipe! Here are some tasty variations you can try:

Spicy Version: Add sliced jalapeños or hot sauce to the avocado for a spicy kick.
Herb Lovers: Mix fresh herbs like cilantro or dill into the mashed avocado for added flavor.
Mediterranean Twist: Top the toast with feta cheese and sliced olives, along with the poached egg and avocado.
Seasonal Touch: In summer, add slices of fresh tomatoes or cucumbers for a refreshing twist.

FAQs

1. How do I know when the eggs are done poaching?
The eggs are ready when the egg whites are firm but the yolk is still soft. This usually takes about 3-4 minutes.

2. Can I use hard-boiled eggs instead of poached eggs?
Yes, you can! Hard-boiled eggs will also work great with avocado on toast. Just slice them and place them on top.

3. What kind of bread is best for this recipe?
You can use any bread you like! Whole grain, sourdough, or even gluten-free bread are all tasty options.

4. How can I keep avocado from turning brown?
Add lemon juice to the mashed avocado. This will help slow down browning. Store any leftovers in an airtight container in the fridge.

MAKE-AHEAD TIPS FOR Poached Egg & Avocado On Toast

You can prepare some parts ahead of time to make this meal quicker. Mash the avocado and store it in an airtight container with lemon juice sprinkled on top to help it stay fresh. Toast the bread right before serving for the best crunch. You can also have your eggs cooked in advance and gently reheated if needed. This way, you’ll be ready to serve a fantastic dish in no time!