Pickled Banana Peppers
Pickled banana peppers are a delicious addition to many dishes. Their tangy flavor adds a burst of freshness, making them a perfect topping for salads, sandwiches, and tacos. Not only are they tasty, but they also offer health benefits that can help you stay on track with your diet.
WHY YOU WILL LOVE THIS RECIPE
This recipe for pickled banana peppers is not just easy but is also a healthy version of your favorite condiment. They are low calorie and a great way to add some spice to your meals without adding too many calories. These peppers are high in vitamin C and can fit perfectly into a weight loss plan. Plus, they are great for meal prep, meaning you can make them in advance to have on hand for meals throughout the week.
HOW TO MAKE Pickled Banana Peppers
Making pickled banana peppers at home is simple. You can prepare a batch quickly and enjoy their crunchy, tangy flavor as a healthy addition to meals.
EQUIPMENT NEEDED
To get started with this easy recipe, you will need:
- A medium-sized pot to heat the brine
- A mixing bowl for combining ingredients
- Glass jars with lids for storage
Ingredients You’ll Need:
- 15 banana peppers
- 4 cups water
- 1 cup white distilled vinegar
- 3 tablespoons salt
- 3 cloves garlic
STEP-BY-STEP INSTRUCTIONS:
- Start by washing the banana peppers thoroughly. Slice the tops off and remove the seeds if you want less heat.
- In a pot, combine the water, vinegar, and salt. Heat this mixture over medium heat until it begins to boil. Stir until the salt is dissolved.
- In a glass jar, add the prepared banana peppers and peel the garlic cloves. Toss the garlic in with the peppers for extra flavor.
- Once the brine is ready, pour it over the peppers and garlic in the jar. Ensure all the peppers are submerged.
- Seal the jar tightly with its lid. Let the jar cool at room temperature.
- Store the pickled banana peppers in the fridge. They will be ready to eat in a few days but taste even better after at least a week.
HOW TO SERVE Pickled Banana Peppers
Pickled banana peppers can be served in many ways. They are perfect sliced on top of salads for an extra crunch and a boost of flavor. You can also add them to wraps and sandwiches as a zesty contrast to meats. They are a great topping for pizza too! Remember to control your portions, as pickled foods can be high in sodium. A small serving can provide flavor and health benefits without excessive calories.
STORAGE & FREEZING: Pickled Banana Peppers
Store your pickled banana peppers in the refrigerator in the sealed jar. They will last for several weeks, allowing you to enjoy them as part of your meal prep. Because this recipe is all about quick and healthy eating, there’s no need to freeze these peppers. They are best enjoyed fresh!
SERVING SUGGESTIONS
For a balanced meal, consider pairing your pickled banana peppers with grilled chicken or fish for a high-protein dish. You can also serve them alongside whole grain crackers and hummus for a fiber-rich snack. This combo not only satisfies but also supports weight management with its healthy ingredients.
VARIATIONS
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Healthier Version: You can reduce sodium in this recipe by cutting back on the salt or using a salt substitute. This way, you’ll have a lighter option while still enjoying great taste.
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High-Protein or Low-Carb Version: For those seeking a high-protein meal, add the pickled banana peppers onto a salad topped with grilled chicken or chickpeas. This combination brings in protein while keeping the meal low in carbs.
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Air Fryer Version: You can also prepare stuffed banana peppers using an air fryer. Stuff them with a mixture of lean ground turkey, beans, and spices, then air fry them to give you a healthy, lower-calorie option that packs a punch of flavor.
FAQs
1. How long do pickled banana peppers last in the fridge?
Pickled banana peppers can last for several weeks in the refrigerator if stored properly in airtight jars.
2. Are pickled banana peppers healthy?
Yes! They are low calorie and are a good source of vitamin C, making them a great addition to a healthy diet.
3. Can I reduce the salt in this recipe?
Absolutely! You can lower the salt to create a lighter option while retaining much of the flavor.
4. Can I use other types of peppers in this recipe?
Yes! You can use other sweet or mild peppers, but adjust the preparation time based on their size and thickness.
MAKE-AHEAD TIPS FOR Pickled Banana Peppers
If you’re looking to save time, making pickled banana peppers in advance is a fantastic idea. You can prepare a large batch during your weekly meal prep. They last well in the fridge, making them a convenient option for many days to come. Create a big jar or a few smaller jars to ensure you always have tasty pickled peppers ready to elevate your meals. This way, you not only enjoy your healthy version of pickled banana peppers but also streamline your cooking process for the week ahead.
In conclusion, pickled banana peppers are a versatile, healthy addition to any meal. Whether you’re planning a healthy lunch or just need a quick snack, these pickled peppers can add flavor and health benefits to your dining experience. Enjoy!
Pickled Banana Peppers
Ingredients
Method
- Wash the banana peppers thoroughly. Slice the tops off and remove the seeds if you want less heat.
- In a pot, combine the water, vinegar, and salt. Heat this mixture over medium heat until it begins to boil. Stir until the salt is dissolved.
- In a glass jar, add the prepared banana peppers and toss in the peeled garlic cloves.
- Once the brine is ready, pour it over the peppers and garlic in the jar, ensuring all the peppers are submerged.
- Seal the jar tightly with its lid and let it cool at room temperature.
- Store the pickled banana peppers in the fridge. They will be ready to eat in a few days but taste even better after at least a week.