INTRODUCTION
Parmesan Crusted Chicken Sheet Pan Dinner is a delightful and easy meal that brings together juicy chicken, crispy potatoes, and fresh green beans. This dish is perfect for busy weeknights when you want something quick and healthy. With just one pan, you can serve a tasty meal without the hassle of multiple pots and pans. The combination of flavors is sure to please your family and friends. Plus, the Parmesan crust adds an extra layer of deliciousness that makes this dish truly special.
WHY YOU WILL LOVE THIS RECIPE
You will love this recipe for many reasons. First, it is simple to prepare. There’s no need for fancy cooking skills or complicated techniques. Just toss the ingredients together and let the oven do the work. Second, the recipe uses a sheet pan, which means easy clean-up. After you enjoy your meal, there’s only one pan to wash.
The flavors are also wonderful. The chicken is tender and juicy, while the Parmesan crust gives it a nice crunch. The red potatoes are soft and flavorful, making them a great side dish. The green beans add a fresh and crunchy texture, making a perfect balance to the meal. Additionally, this recipe is healthy and packed with nutrients. With lean chicken, fresh vegetables, and healthy fats from the olive oil, it’s a dish you can feel good about serving.
HOW TO MAKE Parmesan Crusted Chicken Sheet Pan Dinner
Making Parmesan Crusted Chicken Sheet Pan Dinner is straightforward and fun. Follow the simple steps below, and you’ll have a delicious meal on the table in no time.
EQUIPMENT NEEDED
Before you start cooking, gather your equipment. You will need:
- A large baking sheet (or sheet pan)
- Parchment paper (for easy clean-up)
- A medium mixing bowl
- A knife and cutting board
- Measuring cups and spoons
- A meat thermometer (to check chicken doneness)
Ingredients You’ll Need
- 1 1/2 lb chicken breast (about 3-4 pieces, approx. 1 inch thick)
- 2 tablespoons olive oil (for chicken)
- 2 garlic cloves, minced (for chicken)
- 1/3 cup grated Parmesan cheese
- 1/3 cup breadcrumbs (Italian or plain; add 1 teaspoon Italian seasoning to plain breadcrumbs)
- 1/2 teaspoon cracked pepper
- 1/2 – 3/4 teaspoon sea salt
- 2 lb red potatoes, cut into bite-sized pieces (small potatoes can be quartered; larger potatoes will be cut into sixths or eighths)
- 1 – 2 garlic cloves, minced (for potatoes)
- 2 tablespoons olive oil (for potatoes)
- 2 tablespoons grated Parmesan cheese (for potatoes)
- Salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 tablespoon Parmesan cheese (optional, for green beans)
- Salt and pepper to taste (for green beans)
STEP-BY-STEP INSTRUCTIONS
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Preheat the oven. Start by setting your oven to 425°F (220°C). This high temperature helps to crisp the chicken and potatoes.
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Prepare the sheet pan. Line a large baking sheet with parchment paper. This will make cleaning up much easier later. Alternatively, you can spray the pan with cooking oil.
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Prepare the potatoes. In a medium bowl, toss the cut red potatoes with 2 tablespoons of olive oil, 1 – 2 minced garlic cloves, salt, pepper, and 2 tablespoons of grated Parmesan. Mix everything well to coat the potatoes evenly.
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Start baking the potatoes. Spread the seasoned potatoes on one-third of the sheet pan. Place the pan in the preheated oven and bake for about 10-15 minutes. If you prefer your potatoes to be nicely browned, leave them in for an extra five minutes.
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Prep the chicken. While the potatoes are cooking, toss the chicken breasts in the same bowl used for the potatoes. Add 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated Parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked pepper, and 1/2 – 3/4 teaspoon sea salt. Mix well to coat the chicken evenly.
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Combine everything on the pan. After the initial baking time, carefully remove the pan with the potatoes from the oven. Add the coated chicken to the pan, placing it alongside the potatoes.
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Prepare the green beans. In the same bowl, toss the trimmed green beans with 1 tablespoon olive oil, 1 minced garlic clove, and salt and pepper to taste. If desired, you can add 1 tablespoon of Parmesan cheese to the green beans.
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Add green beans to the pan. After tossing the green beans, add them to the remaining space on the sheet pan.
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Bake it all together. Return the sheet pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Use a meat thermometer to be precise and ensure food safety.
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Broil for extra crispiness. If you want your potatoes to be extra crispy, you can turn the oven to broil on high and cook for an additional 4-5 minutes. Watch them closely to avoid burning!
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Cool and serve. Once everything is done, remove the sheet pan from the oven. Allow it to cool for several minutes before serving. Enjoy your delicious, wholesome meal!
HOW TO SERVE Parmesan Crusted Chicken Sheet Pan Dinner
You can serve Parmesan Crusted Chicken Sheet Pan Dinner straight from the pan for a casual family meal, or you can plate it for a more formal occasion. A simple green salad on the side can complement the meal beautifully. Adding a squeeze of fresh lemon over the chicken and green beans can brighten the flavors.
STORAGE & FREEZING: Parmesan Crusted Chicken Sheet Pan Dinner
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and vegetables on a plate and microwave until warmed through. If you wish to freeze leftovers, allow them to cool completely and then store in a freezer-safe container for up to 2 months. To reheat, defrost in the fridge overnight and follow the reheating instructions above.
SERVING SUGGESTIONS
For serving, consider adding some extra toppings to bring out more flavors. Some ideas include:
- Fresh herbs such as parsley or basil to sprinkle on top.
- A dollop of sour cream or Greek yogurt on the side for a creamy addition.
- A sprinkle of extra Parmesan cheese just before serving for those cheese lovers in your family.
VARIATIONS
Feel free to customize this dish based on your taste preferences. Here are some ideas for variations:
- Different Proteins: Substitute chicken breast with chicken thighs for a juicier option. You could also use pork, tofu, or fish.
- Add More Veggies: Try adding bell peppers, carrots, or asparagus for more color and nutrition.
- Use Different Cheeses: Swap out Parmesan for mozzarella, cheddar, or any cheese of your choice.
- Spicy Kick: If you enjoy a little heat, add some red pepper flakes to the chicken coating or the green beans.
FAQs
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but they will take longer to cook. Make sure to check the internal temperature to ensure they reach 165°F (75°C).
2. What if I don’t have a meat thermometer?
If you don’t have a thermometer, you can cut into the thickest part of the chicken. The meat should be opaque and the juices should run clear when it’s fully cooked.
3. Can I make this recipe ahead of time?
Yes, you can prep the chicken and vegetables a day before and store them in the refrigerator until you are ready to cook.
4. How can I make the potatoes crispy?
To make crispy potatoes, ensure they are cut evenly and spread them in a single layer on the pan. A little extra oil can also help!
MAKE-AHEAD TIPS FOR Parmesan Crusted Chicken Sheet Pan Dinner
To make cooking easier, you can prepare some ingredients a day in advance. Cut the potatoes and soak them in water to prevent browning. You can also coat the chicken and store it in the fridge until you are ready to bake. Prepping the green beans ahead of time is also a great idea. When you’re ready to cook, you can quickly toss everything together and bake. This will save you time and help you enjoy the meal with less stress.
In summary, Parmesan Crusted Chicken Sheet Pan Dinner is a delicious, easy-to-make recipe that brings the family together. Enjoy the wonderful flavors and simple clean-up, making it perfect for any night of the week!
Parmesan Crusted Chicken Sheet Pan Dinner
Ingredients
Method
- Preheat the oven to 425°F (220°C).
- Line a large baking sheet with parchment paper.
- In a medium bowl, toss the cut red potatoes with 2 tablespoons of olive oil, 1 – 2 minced garlic cloves, salt, pepper, and 2 tablespoons of grated Parmesan. Mix well to coat.
- Spread the seasoned potatoes on one-third of the sheet pan and bake for about 10-15 minutes.
- While the potatoes are cooking, toss the chicken breasts with 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated Parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked pepper, and 1/2 – 3/4 teaspoon sea salt. Mix well.
- After the initial baking time, carefully add the coated chicken to the pan with the potatoes.
- In the same bowl, toss the trimmed green beans with 1 tablespoon olive oil, 1 minced garlic clove, and salt and pepper to taste.
- Add the green beans to the remaining space on the sheet pan.
- Return the sheet pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Optionally, broil on high for an additional 4-5 minutes for extra crispiness.
- Allow to cool for several minutes before serving.