INTRODUCTION
Canned teriyaki sauce is a versatile and delicious way to add flavor to your meals. Whether you’re cooking up chicken, tofu, or vegetables, this sauce can elevate your dish with a sweet and savory taste. It’s a fantastic option for those looking to create a quick, healthy meal. In this article, we’ll explore how to make canned teriyaki sauce, its health benefits, and some fun ways to serve it.
WHY YOU WILL LOVE THIS RECIPE
This homemade teriyaki sauce recipe is not only quick and easy to make, but it’s also a healthier version than many store-bought options. Many commercial sauces are loaded with sugars and preservatives. By making your own, you can control the ingredients, making it a great fit for various diets, whether you’re aiming for a low-calorie, diabetic-friendly, or gluten-free approach. Using this sauce can enhance your healthy meal prep routine, providing a tasty marinade or glaze that keeps your meals interesting and satisfying.
HOW TO MAKE Canned Teriyaki Sauce
EQUIPMENT NEEDED
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Airtight container or jar for storage
Ingredients You’ll Need
- 1 1/2 Tbsp freshly grated ginger
- 2 cups Coconut Liquid Aminos
- 2 cups light brown sugar
- 1 cup white distilled vinegar
- 2 Tbsp bottled lemon juice
- 3 Tbsp Therm Flo
STEP-BY-STEP INSTRUCTIONS
- In a mixing bowl, combine the freshly grated ginger, Coconut Liquid Aminos, light brown sugar, white distilled vinegar, and bottled lemon juice.
- Whisk these ingredients together until the brown sugar has completely dissolved into the mixture.
- Gradually stir in the Therm Flo to thicken the sauce, mixing well to ensure there are no lumps.
- Taste the sauce and adjust any ingredient levels according to your preference. For a sweeter sauce, add more sugar; for tanginess, increase the lemon juice.
- Once fully mixed and adjusted, transfer the sauce to an airtight container or jar. It can be stored in the refrigerator for up to two weeks.
HOW TO SERVE Canned Teriyaki Sauce
This teriyaki sauce can be drizzled over grilled or sautéed meats and vegetables for a quick meal that’s both tasty and healthy. Portion control is key; aim for about 1-2 tablespoons of sauce per serving to keep flavors rich without overwhelming your dish. It’s great for meal prep—use it to marinate chicken, tofu, or vegetables ahead of time to enhance their flavor.
STORAGE & FREEZING: Canned Teriyaki Sauce
You can store your homemade teriyaki sauce in an airtight container in the refrigerator for up to two weeks. If you want to save it for longer, consider freezing it. Portion the sauce into ice cube trays, freeze them, and then transfer the cubes into a freezer bag for easy use. Just thaw a cube or two when you’re ready to cook a quick, healthy meal!
SERVING SUGGESTIONS
Pair your teriyaki sauce with steamed broccoli, brown rice, or quinoa for a balanced meal that’s high in fiber and protein. You can also serve it alongside a fresh salad or roasted vegetables for a low-calorie, nutrient-rich option. These sides make your meal not only delicious but also heart-healthy.
VARIATIONS
-
Healthier Version: Substitute honey or a sugar alternative like Stevia for the light brown sugar for a lower-calorie version with less sugar.
-
High-Protein or Low-Carb Version: Use the sauce to marinate grilled chicken breast or shrimp, which are both high in protein and low in carbs. Combine with spiralized zucchini noodles for a low-carb dish.
-
Air Fryer or Oven-Baked Version: Coat chicken thighs or tofu cubes with the teriyaki sauce and air fry at 400°F for 15-20 minutes or bake in the oven until cooked through, giving you a crispy, flavorful meal.
FAQs
1. Is canned teriyaki sauce healthy?
Yes! Making your own teriyaki sauce allows you to control the ingredients, making it a healthier version than many store-bought options, which can be high in sugar and preservatives.
2. How can I store leftover teriyaki sauce?
Store it in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze it in ice cube trays and transfer the frozen cubes to a freezer bag.
3. Can I use this sauce for meal prep?
Absolutely! This teriyaki sauce is great for meal prep. Use it to marinate meats or tofu ahead of time for easy, flavorful meals throughout the week.
4. Is this teriyaki sauce gluten-free?
Yes, if you use Coconut Liquid Aminos, which is a gluten-free alternative to soy sauce. Always check the label for any specific brand you choose.
MAKE-AHEAD TIPS FOR Canned Teriyaki Sauce
To save time during the week, prepare a batch of homemade teriyaki sauce on the weekend. Store it in the fridge or freeze it in portions. This way, you always have a flavorful sauce ready to go for your meal prep, making it easy to whip up a high-protein meal or a quick dinner. With a readily available supply of teriyaki sauce, you can enjoy delicious, healthy dishes with minimal effort after a busy day.
Preparing your own canned teriyaki sauce not only simplifies your cooking but also allows you to create healthier meals that taste wonderful. Try it out and see how it can transform your meals into enjoyable and nutritious dishes!
Canned Teriyaki Sauce
Ingredients
Method
- In a mixing bowl, combine the freshly grated ginger, Coconut Liquid Aminos, light brown sugar, white distilled vinegar, and bottled lemon juice.
- Whisk these ingredients together until the brown sugar has completely dissolved into the mixture.
- Gradually stir in the Therm Flo to thicken the sauce, mixing well to ensure there are no lumps.
- Taste the sauce and adjust any ingredient levels according to your preference. For a sweeter sauce, add more sugar; for tanginess, increase the lemon juice.
- Once fully mixed and adjusted, transfer the sauce to an airtight container or jar. It can be stored in the refrigerator for up to two weeks.